Beyond Well is a program for people who just want to live better. Each week, we delve into one topic--how to cope with anxiety, what it feels like to be depressed, why do we procrastinate and how do we put down our phones? Our goal is to listen, validate and provide tools for emotional agility and psychological flexibility. Beyond Well is hosted by Sheila Hamilton along with Dr's Jenna LeJeune and Brian Goff. We also feature artists and authors and people with lived experience. Let's develop a psychological toolbox for better living.

Kink live performance host, KXL Afternoon news

SPECIAL PROJECTS AND ASSIGNMENTS 2011-2012 "Host of "The Faceoff" Recruited as host of daily political program on KXL featuring Lars Larson and Sheila Hamilton debating current political topics. 2010-2012 Correspondent, KGW. Selected to make frequent appearances on KGW's highly rated show, "Live at 7." Wrote, produced and reported segments, appearing live with KGW anchors. Solidified partnership with KGW television, broadening Alpha Broadcasting's brand.2009-2012 Strategic Planning and ConsultingWrote copy and offered strategic media advice for businesses and non-profits including Michelle DeCourcy Inc., The Waldorf Center, Girls Inc., Children's Cancer Association and World Vision. Worked closely with CEO's to understand vision and execute copy consistent with company goals and brand imaging. Acted as moderator and emcee for educational fundraisers and galas for The Waldorf Center, Girls Inc., Children's Cancer, Boy's and Girl's Aid and Dress for Success. Helped ensure fundraising efforts were successful by coordinating corporate messaging with on-air, print and program copy. 2010 Global Outreach: World Vision AFRICAWorked with World Vision to create interest in an impoverished village in Ethiopia. Created media campaign to fuel passion for sponsorships. Traveled to Ethiopia and engaged 800 Kink listeners to support the mission of World Vision in Africa through social media, on-air messaging and direct appeal. Reported live from Ethiopia for two weeks. Community Development and Boards

Alpha Broadcasting anchor. Led Kink's morning show to the number #1 rated commercial broadcast station in morning drive with key demos, 18-45.Developed and produced content through multiple media channels to educate and entertain listeners.Wrote, edited and produced morning show breaks and commercials.Built and managed strategic relationships with key advertisers, non-profit stakeholders and government officials.Managed OAB award winning news team and the content created for all social media including website, social media and commercial publications.Supported corporate communications at numerous community fundraisers and media events

Led Kink's #1 rated adult morning show to a revenue record with a unique blend of news, entertainment,social media and focus on local reporting..

All the Things We Never knew is Sheila Hamilton's first memoir. Published by Perseus/Seal PressComing in November 2015

As News Director and Morning show co-host I wrote, produced and broadcast the #1 rated Kink morning show. Our show included interviews with newsmakers, artists, elected officials and stars. I created a large part of the imaging for the morning show and collaborated with marketing/promotion to execute large scale concerts, fundraisers and community events. As an endorser for several major brands, I wrote and produced commercials and worked alongside sales to win several new clients.

Wrote a weekly column for the Portland Tribune opposite conservative columnist Lars Larson debating local politics and national events.

Won two emmy awards for investigative work on Tonya Harding story, Emmy and Associated press awards for the documentary Heroin hits home. Hosted Katu's Sunday morning public affairs program and acted as a fill-in talent for AM Northwest. Enterprise reporter, self-starter, highly effective at networking and multi-platform reporting.