Shelly Cutler Email & Phone Number

Omaha, Ne, Us

Omaha, Ne, Us

Omaha, Nebraska, United States

- Conduct individual and group coaching sessions focused on health improvement and wellbeing- Successfully increase client enrollment and engagement in Virgin Pulse platform- Utilize coaching strategies including motivational interviewing, appreciative inquiry, and participant led focus for improving the health of others- Marketing - via email, flyers, stop by tables, webinars- Facilitate coaching across multiple modalities, including in-person and video conferencing

Greater Omaha Area

Strong4Body&Mind was launched in August of 2017. After developing many techniques and working with a variety of clients, it became my mission to bring a new philosophy and attitude to fitness instruction. A philosophy that if the body is strong and balanced, so is the mind. Not only does exercise decrease my stress, it enhances my MIND; from day to day challenges to major life events.I soon began honing my talents and passions to take this philosophy to my clients. Whether it was a client who I had worked with numerous times or a new one, the benefits were equally the same-creating a consistent positive direction in the body & in the mind.In the fall of 2017, I was diagnosed with breast cancer. I was physically stronger & felt healthier than at any other point my life; so this diagnosis raised many questions and concerns for me. I attacked this diagnosis head on leading me to pursue a Cancer Exercise Specialist certification. I now know how to better help those experiencing loss of strength after cancer surgery & treatments; as a trainer and as patient.I continued to teach my fitness classes through chemotherapy and radiation which kept me strong enough to hike to the top of Harney Peak a week after finishing treatments. So not only can I help you train for a marathon, walk a 5K or hike to the top of a mountain; I can also help you get stronger doing basic movements such as; mowing the lawn, playing with your children, lifting your children or grand children, climbing the steps without being winded or carry several bags of groceries at a time. This insight and passion sets Strong4Body&Mind apart from other instruction and training.If you want to feel stronger in every area of your life, let me help you make that change. Personal message or email me today at shellyspalecutler@me.com to set up a complementary 15 minute consultation.

Omaha, Ne

Omaha, Ne

Personal training and conduct group fitness classes in a corporate environment.

Omaha, Nebraska

Omaha, Nebraska, United States

Omaha, Nebraska, United States