Sheryn has been a guest editor and cover girl of Insight Magazine, and has written articles for a range of magazines and industry journals. Sheryn's first novel was "The Autumn Year: Growing Up Slowly is Still Growing". Her upcoming trilogy is "Happiness is an Empty Teacup"; her memoir-in-progress is "Budo Woman".

With her vast background in teaching and experience as a television presenter, Sheryn has transited into an engaging and professional speaker. She has spoken and presented at schools, Rotary events, natural health associations and International Women’s Day. Topics of interest include martial arts, the oriental healing arts, oriental philosophy, emotional health, spirituality - and of course, empowering and inspiring women and young girls to fulfill their greatest potential.

Sheryn has over two decades of experience in the Oriental martial and healing arts, and has studied with some of the world’s finest masters in her disciplines, in Australia and overseas. Combined with her deep understanding of Spiritual Law, she offers the very best of oriental and spiritual wisdom, martial technique and strategy, and exquisite shiatsu treatments. As a Shiatsu Therapist, Sheryn's treatments are nurturing, mindful and effective. She specialises in psycho-emotional disharmonies and women’s health.As a Spiritual Coach, Sheryn's insights are profound and powerful. She loves supporting the evolving soul; clients say that they “always leave feeling better” and “can’t go back to where they were”.

Girl Instinct Karate. Traditional Goju Ryu Karate. Holistic Approach.In Affiliation with Goju Ryu Kakurinkan Karate-do International.An innovative Martial Arts program to empower and honour Today's Young Women."I cannot think of a better role model for my teenage daughter." - Helen K.Girl Instinct Karate is a powerful synthesis of traditional martial arts, personal growth and Oriental philosophy designed specifically for tween and teenage girls. Your daughter will learn practical self-defense strategies that will develop into sophisticated techniques as she continues to train, with a firm emphasis on learning to trust her instinct.Your daughter will learn traditional Goju Ryu kata (forms), their bunkai (self-defense applications), kumite (sparring) and a host of other techniques and principles in fun and creative classes. There are no tournaments as the focus is on the personal journey through authentic and inspired training. The way we train is called budo ("Martial Way"), a traditional approach that is becoming increasingly rare in a field consumed by sport and trophies. Through Girl Instinct Karate, you can be confident that your daughter is receiving a quality martial education through one of the most comprehensive curricula in the world.​As well as common martial virtues of confidence, focus and respect, your daughter will learn:​- Meditation and Positive Thinking- Self-esteem, Body Image and Healthy Eating- Fundamentals of Oriental philosophy, including ki (life force energy), and Yin Yang and Five Element Philosophies​Girl Instinct may well be the start of your Daughter's journey to becoming an empowered, self-assured, amazing young woman.Sensei Sheryn also offers Kid Instinct Karate (mixed boys and girls) and Arnis (Filipino Stick-Fighting).Visit www.GirlInstinct.com.au for class times and more details!

Girl Instinct Self-Defense Workshops & Programs. Best Case Scenario? They'll never have to use it."The team had fun, was engaged and most importantly, EMPOWERED. This has been one of the best team-building activities I have ever been part of. Thank you Sensei Sheryn!" - Rhonda D.Sensei Sheryn is proud to be a woman empowering other females. Wherever she trains, she is invariably one of only a few female seniors, which begs the question: if females are typically targeted in an assault, why aren't more of us armed with at least basic Self-Defense skills?"All girls should learn this at school." - Millie S.​​GI Self-Defense Workshops are a fun and engaging introductions to Self-Defense, whether it's to empower your female students, or as a unique vehicle to demonstrate corporate social responsibility towards your female staff. Participants will learn:​- Essential Safety Tips that every Female Should Know- The importance of Trusting your Instinct- Psychology of an Attacker- Stages of Prevention- Effective Strikes- Vital Areas to Target- Your "Invisible Weapon": your Voice- Disengagements against common Grabs- Everyday WeaponsGI Self-Defense Programs for Schools are held weekly over a ten-week term, offering a terrific foundation in Self-Defense and/or Karate, where more techniques, options and scenarios are explored. Programs are powerful inclusions to your school curriculum.​Corporate GI Self-Defense Programs are flexible in frequency. Whether it's a full day or once weekly for an ongoing period, this fantastic team-building initiative will make your female staff feel valued, respected - and above all, empowered. All Programs can be tailor-made to your specific needs. Examples include: - Boosting confidence and self-esteem- Increasing focus and awareness- Qi Gong, meditation and stress management- Improving fitness - Oriental philosophy and wisdom- Breath control and relaxation

Showcasing prominent natural therapies, Sheryn started in community television with "The Healer's Way". She was co-created the trailer for "Hunting the Divine", with the multi-award winning team at Toffee Studios. With Toffee Studios, Sheryn is also pitching heartfelt, thought-provoking documentaries centred on martial arts.