Founder And Mental Wellness Coach
Current- I enhance employees wellness by introducing simple and effective Mindfulness tools- I facilitate conversations around uncomfortable yet important topics related to wellness- I create safe spaces for individuals to open up about their challenges and help them with practical tools, tips and hacks that they can use to improve their wellness- I offer interactive, engaging workshops to create awareness and also offer tools to improve wellness, eg tools / techniques to lower stress… Show more - I enhance employees wellness by introducing simple and effective Mindfulness tools- I facilitate conversations around uncomfortable yet important topics related to wellness- I create safe spaces for individuals to open up about their challenges and help them with practical tools, tips and hacks that they can use to improve their wellness- I offer interactive, engaging workshops to create awareness and also offer tools to improve wellness, eg tools / techniques to lower stress, improve productivity, boost creativity, improve resilience- I also offer 1 on 1 coaching for helping clients deal with and move past challenging situations Show less