Nutritional Therapy is a powerful approach of supporting the body to heal through food. Rather than taking a symptom lead approach it considers the root cause of what’s impacting those symptoms and the whole person, using food, lifestyle changes and nutraceuticals to redress imbalances and improve health longterm.I’ve experienced firsthand it’s benefits, when a stressful job and the wrong fuel resulted in various concerning symptoms. The doctors' routine tests said there was nothing… Show more Nutritional Therapy is a powerful approach of supporting the body to heal through food. Rather than taking a symptom lead approach it considers the root cause of what’s impacting those symptoms and the whole person, using food, lifestyle changes and nutraceuticals to redress imbalances and improve health longterm.I’ve experienced firsthand it’s benefits, when a stressful job and the wrong fuel resulted in various concerning symptoms. The doctors' routine tests said there was nothing wrong but I knew I wasn’t ok. Through research I sought support from a nutritional therapist and functional medicine practitioner who guided me through, supporting me back to better health. Inspired by this and my love of all things food and the body I retrained and am passionate about helping others improve their health both individually and with teams in the workplace. I now work with people who suffer digestive symptoms, detox issues, fatigue, illness, stress and hormonal imbalances. I also have a huge passion for helping businesses understand what their teams actually need to support better wellbeing, combining my knowledge of the corporate world with the insights of nutrition and health world. Show less

Using behaviour change techniques I support people with prediabetes to identify the lifestyle habits that are contributing to their dysregulated blood sugar. The approach is focused on helping them to identify helpful motivations and realistic ways to make the changes necessary to improve their health and stabilise their blood sugar. All the support is done through the Liva app remotely so I work with people across the country.

I work as part of the One You Lifestyle Service in 2 London Boroughs, coaching people at risk of cardiovascular disease, diabetes and other health concerns associated with high BMI. Using behaviour change techniques I help them to identify ways to improve their lifestyle and support them in making the changes they need to move towards a healthier outcome. Both challenging and rewarding I love working with lots of different people, with different lifestyles and different needs to provide much… Show more I work as part of the One You Lifestyle Service in 2 London Boroughs, coaching people at risk of cardiovascular disease, diabetes and other health concerns associated with high BMI. Using behaviour change techniques I help them to identify ways to improve their lifestyle and support them in making the changes they need to move towards a healthier outcome. Both challenging and rewarding I love working with lots of different people, with different lifestyles and different needs to provide much needed support. Show less

Following the acquisition of Draw by Oliver Wyman we joined forces with three other digital teams to become Oliver Wyman Digital. As a director in EMEA and part of the specialist leadership team, my role is to lead the client delivery. The focus is to establish the client delivery function and building out how the business delivers digital projects, which includes defining and embedding what's Agile best practice for OWD, building the skills within the team across the regions and… Show more Following the acquisition of Draw by Oliver Wyman we joined forces with three other digital teams to become Oliver Wyman Digital. As a director in EMEA and part of the specialist leadership team, my role is to lead the client delivery. The focus is to establish the client delivery function and building out how the business delivers digital projects, which includes defining and embedding what's Agile best practice for OWD, building the skills within the team across the regions and establishing a core expert team that can ensure we deliver projects well. One of my big passions is team development, so helping the team to find their opportunities within a new, bigger organisation is really important. I'm an Inclusion and Diversity champion and believe in working hard to build an environment where everyone feels part of the team. Managing multiple streams of work, I'm involved in live projects, helping to shape on the hybrid working approach for the business, facilitating co-creation sessions and developing the team and their skills. Show less

In 2018 Draw became part of Oliver Wyman, a management consultancy wanting to grow their digital expertise and expand their capabilities.

As a member of the Draw Group leadership team I am responsible for overall client delivery of our projects. This involves mentoring the delivery team, embedding the AgilePM methodology, triaging potential projects, organising project approach and resource, managing stakeholders and ensuring projects are delivered on time and in budget. A lot of my time is spent working with and mentoring the team, problem solving, managing and solving project challenges and working with the leadership team to… Show more As a member of the Draw Group leadership team I am responsible for overall client delivery of our projects. This involves mentoring the delivery team, embedding the AgilePM methodology, triaging potential projects, organising project approach and resource, managing stakeholders and ensuring projects are delivered on time and in budget. A lot of my time is spent working with and mentoring the team, problem solving, managing and solving project challenges and working with the leadership team to deliver on the business strategy. Show less

Short-term contract for a B2B tech business to migrate content to the ecommerce CMS Magento. Using my content expertise I'd reviewed and edited content for migration. Making sure it was optimised appropriately as well as establishing the best way to present the products and product groupings within Magento. Feeding back on anything that might impact on the build or any adaptations the development agency needed to do to allow the product content to be presented effectively.

Sticky Content is a digital content agency which has been developing strategies and planning and producing digital content for world-leading brands since 1997. My focus was on client service and growth, I was promoted twice from business development manager and successfully achieved turnover targets year-on-year. I lead on key accounts and established and managed a client service, new business and marketing team. I planned and implemented the sales and client service… Show more Sticky Content is a digital content agency which has been developing strategies and planning and producing digital content for world-leading brands since 1997. My focus was on client service and growth, I was promoted twice from business development manager and successfully achieved turnover targets year-on-year. I lead on key accounts and established and managed a client service, new business and marketing team. I planned and implemented the sales and client service strategies, identifying opportunities for client growth, new business revenues and ensuring service standards are set. I reviewed and analysed data, using it to make decisions on what marketing activity we did and how best to build revenue, profitably. As I managed a team of 8 my time was split between supporting them to make sure they deliver what was needed as well as managing relationships with high level clients and core new business opportunities. I built this team from scratch and implemented new processes, including client reviews, a CRM system, data tracking and email marketing software.Reporting to the MD and Chairman, I worked regularly with them to push the business forward, in line with a core strategy. We use various activities to generate interest in the benefits of good digital copywriting and content strategy work as a whole as well as what Sticky Content could do to help clients.I sat on the senior management term, and work closely with the different departments to make sure the sales, marketing and client activity is linked together. I'm a big believer in building good relationships, internally and externally, to help the business continue to be a success.As we went through an acquisition in 2013, I brought two teams together and worked to continue the success in what we did during the merger as we became part of the Press Association. Show less

I started at Sticky Content as the only business development manager with the responsibility of new business and client development. I opened doors, represented the business at events, handled all enquiries, project managed and responded to tenders, wrote proposals and worked closely with potential clients to identify the most appropriate support for them. All the while selling in the range of content services that Sticky Content offer. Often this would mean selling the importance of… Show more I started at Sticky Content as the only business development manager with the responsibility of new business and client development. I opened doors, represented the business at events, handled all enquiries, project managed and responded to tenders, wrote proposals and worked closely with potential clients to identify the most appropriate support for them. All the while selling in the range of content services that Sticky Content offer. Often this would mean selling the importance of doing digital content well as part of a wider content strategy.After 12 months was promoted to a new position of head of sales and marketing and tasked with developing a sales and marketing team to support the ongoing growth of the business. Show less

As one of the UK's leading recruitment advertising agencies my role on the new business team was to project manage the response and submission of tenders for various departments within the business. My main objective was to ensure that all bids we took part in were delivered on time and to the high standard that was required. The value of the bids we were involved in ranged from £250k up to more than a £1million.

As a member of the lifestyles team at Primesight Outdoor I was allocated a group of London agencies to rep. With three others we focused on generated business by selling the advertising formats held within Vue Cinemas, various health clubs and some of the larger UK shopping malls.

A fully integrated business development role within a specialist advertising agency. I worked solely with not-for-profit organisations selling the different services that People Media offered (including digital, employer branding and advertising) through tenders, proposals and presentations.