Facilitation of groups on high ropes courses to strengthen communication, strategizing & collaboration techniques and build connection. We provide team building for corporate groups, schools, sports teams and other groups

Massage therapy in many settings:🔺Spa environment (Seascape Resort, Tea House Spa, Serene Skin & Body)🔺Private or Onsite 🔺Clinical (Santa Cruz Spine & Sport Chiropractic, Smiling Dog Yoga Studio)🔺Corporate (LinkedIn, Rocketfuel, Inflection, GoFundMe & Atrenet)Using techniques to regain or maintain ease and optimal health:Swedish MassagePre & Post NatalReikiReflexologyTraditional Thai MassageJap Sen Herbal MassageChair Massage

I have been practicing yoga since the age of 19. My first teacher was the knowledgable and now retired senior Iyenger teacher, Ben Thomas. Mount Madonna Center was were I received my Astanga (eight limb) Yoga Teacher Certification under the philosophy and teachings of Baba Hari Das. This was an intensive, month long yoga training in the mountains while living in a tent overlooking the Monterey Bay - simply AMAZING! Since my training I have had experience teaching yoga in so many diverse environments! Yoga studios: Smiling Dog Yoga, The Om Room, Nourish, Divinitree and Pacific Cultural Center; private in home sessions; fitness gyms including Spa Fitness, Golds Gym & Toadal Fitness. Also specialty teaching for Janus drug rehab center, after school programs, San Luis Obispo Children's Museum. Teaching for retreats such as Mount Madonna Center and California Brazil Camp as well as during my years living abroad in New Zealand for Raglan Backpackers & Karioi Lodge.Yoga Instruction:All LevelsHatha & VinyasaPre & Post NatalMama & BabyChildren's Yoga

I am a private contracting massage therapist for Rejuv At Work offering Thai Massage and Therapeutic Oil Massage in corporate settings including LinkedIn and GoFundMe. Through Rejuv At Work we also teach workshops including Thai, Swedish or Shiatsu at Stanford University.

Brazilian Samba dance stlye focused on technique.