Sierra Bender Email & Phone Number

Tampa/St. Petersburg, Florida Area

Sierra Bender is the Original Goddess Warrior™ and an international leader in Women’s Empowerment. She has been on the international speaking circuit since 1996. Her community activities, both socially and politically, have brought awareness to women’s issues worldwide. As a passionate advocate for the equality of women and girls, Sierra has devoted the last 30 years of her life to combating sexual abuse, trauma, stress, and disempowerment. As a result of a tumultuous personal journey of sexual abuse as a child, sexual harassment and assault, "I realized there was little help or direction for women like myself, so I created a path and process."The 4 Body Fit™ Sierra Bender Empowerment Method (SBEM) has helped millions of women and girls restore the shattered pieces of their mind, body and spirit. To reclaim their femininity, innocence and body. And most importantly their voice as women. Divine and assertive. The 4 Body Fit™ SBEM gives females the power to claim their space, to "Live Empowered and Possess the Possible!".This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide.

Lenox,, Massachusetts

Kripalu's top presenter on women's empowerment, fitness, health and healing. Sierra studied at Kripalu from 1996-1997 and completed the Spiritual Lifestyle Program. She is a certified teacher of Kripalu Yoga and certified Kripalu Massage therapist. Sierra's Boot Camp for Goddesses® week retreat was the first fitness program at Kripalu that opened the doors for women's empowerment and health. Her retreats and workshops where best-sellers including Boot Camp for Goddesses® Adults & Teens, Goddess to the Core®, Goddess in the Bedroom and Goddess Getaway. Her 4 Body Fit™ Workshop for men and women was the first workshop that brought a 60/40 combo of men and women to campus. Sierra also taught her professional certifications Goddess to the Core® Inside Out Workout, Goddess to the Core® 13 Levels of Empowerment Coach and 4 Body Fit™ Wholistic Health and Healing Therapy for Abuse and 4 Body Fit™ Wholistic Health Therapy Training for Trauma and Addiction. All of Sierra's work utilizes the clinically proven 4 Body Fit™ Sierra Bender Empowerment Method.

2017 & 2018Harvard Kennedy School - Women & Public Policy ProgramFox TV Tampa Bay Female Empowerment - Silence No More, Harassment in the Workplace MAWLE Massachusetts Association of Women in Law EnforcementOperation Start Up, University of Tampa – Health Care Leadership Dress for Success and Working Women Working Women of Tampa Bay duPont Registry : Preventative LifestyleEmPowered Event Keynote Speaker Women’s EmpowermentDay of Empowerment™ Event Keynote Speaker - Northeastern University2015 & 2016Harvard Law School: Keynote SpeakerOasis Center for Women and Girls : Keynote Speaker - Tallahassee, FloridaDay of Dialogue: Keynote Speaker - Tallahassee Florida2013 & 2014Goddess Night : The Fine Art of Being A Woman, Keynote Speaker - Naples, FLMind Body Week: John Hopkins Community Physicians - Bethesda, MDSimmons College: Day of Empowerment™ ‘SBEM’ Method EventHarvard University Day of Empowerment ™ ‘SBEM’ Method Women’s EmpowermentHarvard Law School: SpeakerAIER American Institute of Economics: Women’s Financial Empowerment Series - Great Barrington, MAYoga Freedom Project Sex Trafficking : Violence Against Women - Manhattan, NYCGEMS: Girls Educational & Mentoring Services - Harlem, NYThe Renaissance Charter High School for Innovation - New York, NY2012 and EarlierNatural Awakenings Magazine Conference - Omega InstituteNatural Awakenings Magazine Health Expo : Women & Girls Empowerment, Keynote Speaker - San Juan, Puerto RicoSafe Haven of Pike County : Domestic Violence & Sexual Abuse - Milford, PAStuyvesant High School: Girl’s Empowerment - Manhattan, NY Women in Power Conference - Omega InstituteYoga Fit Magazine Conference - Los Angeles, CAEntrepreneurship & Corporate Integration : BMI Executive Corporate Training - Chromo, COVanderbilt Ingram Cancer Center - Nashville, TN Ridgewood Women's Club -Ridgewood, NJ

3011 16Th St N St. Petersburg, Florida 33704

"The Intelligence of Living Empowered. Being Fit Goes Beyond the Physical." The 4 Body Fit™ Institute is an Institute of Higher Purpose for Personal and Professional Empowerment Training. It is the global headquarters for the clinically proven 4 Body Fit™ Sierra Bender Empowerment Method research, professional trainings and professional networking in holistic health and modern medicine. A ground breaking and results driven institute where Science, Medicine, Holistic Practices, Indigenous Wisdom and Leadership intertwine to create a globally-infused approach to health and empowerment: Spiritually, Mentally, Emotionally and Physically. Held within the sacred walls of the 4 Body Fit™ Institute we bring to you:Wellness Lifestyle, Healing Arts, Leadership Development, Liberating Trauma, Entrepreneurship, Nutrition, Indigenous Wisdom, Yoga Therapy, Health, Empowerment, Meditation, Self-Discovery, Workshops & Trainings, CE Credits.

Rhineback, Ny

Top presenter on women's empowerment, fitness, health and healing. Keynote speaker and presenter at the Omega's Women's Institute Conferences. Sierra teaches her internationally renowned top selling workshops and retreats including Boot Camp for Goddesses®Adults, Boot Camp for Goddesses® Teens, Goddess to the Core®. Boot Camp for Goddesses® Teens was the first teen program on Omega campus. Sierra's professional trainings and certifications include Goddess to the Core® Inside Out Workout and Goddess to the Core® 13 Levels of Empowerment Coach.

International Travel

Sierra is the best-selling author of Goddess to the Core published by Llewellyn Worldwide Publications in 2010. Goddess to the Core is what every woman needs to know and what every man wants to know about the empowered 21st century woman. This book will show you how to integrate all four realms of human experience to your benefit, the physical, emotional, mental and spiritual. Sierra wrote this book to take all the mystery out of the mystical, medical, and holistic information flooding the marketplace in order to provide you with an achievable, workable format to use in your everyday life— The 4 Body Fit™ Sierra Bender Empowerment Method ("SBEM"). The 4 Body Fit™ SBEM pushes the boundaries of women’s empowerment to a higher level of self-love and self-fullfillment. "Love is not just an emotion it is the most powerful force in the universe grounded by action and responsibility." At the heart of the work of Sierra's method is the redefining of the term “empowerment.” It is not just the development of new skills and thinking, but also the surrendering and releasing of what is no longer of service to well-being.

Speaker and Presenter on Violence Against Women, Women Empowerment, Rape on College campuses, In the Silence is the Voilence Campaign. Day of Empowerment™ one day event for prevention and protection of sexual harassment, rape and violence on college campuses.

Exercise Physiology

Education record