Co-Founder of BreathQ® Academy, Silke is a breathing expert bringing the mental and physical benefits of simply breathing better to the business world.She is on a mission to reset the corporate agenda, asking businesses to prioritize their employees' well-being and make breathwork an integral part of the corporate health offering. Therefore, BreathQ’s coaching programs are inclusive, easy to understand, and accessible to all cultures, religions, and gender, specifically tailored to meet the organizational needs of corporate clients.In her personal coaching, Silke takes you on a fascinating journey of how different breathing techniques, protocols, and life hacks help you build resilience and achieve individual health and performance goals. You will leave with a series of actionable insights and lifelong tools to adopt into your daily routine. So that when you face a setback, you don’t just bounce back - you bounce forward and grow stronger.With a mix of top-nudge science, centuries-old wisdom, and personal stories with an African twist, Silke shares practical strategies to build lasting breathing competence. Silke will inspire and energize your team to perform at their best while maintaining good self-care and a healthy work-life balance. For over 20 years, Silke worked in the corporate world and then life adversity happened. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimize her mental and physical health. A set of knowledge and tools, she wants to share with as many people as possible. Silke is an accredited breath and flexibility coach, business consultant, but above all a lifelong student of anything that triggers positive change to become happy, healthy and connected beings. Silke and her team work with large companies like Stryker Corporation, Goethe Institute Indonesia, Sparkassen-Akademie to reduce stress, improve sleep, increase wellbeing and enhance productivity as well as with international luxury lodges like Onguma Camp Kala or Habitas in customized wellbeing programs and transformational live events. Silke is open to collaborate and co-create with other decision-makers and passionate professionals in the health industry to spread well-being like a disease! To learn more about our collaboration platform and our breath programs, enquire here: silke@breathq.academy.