Managing stress is easier than you think … stretching while brushing your teeth … deep breathing AND wiggling your toes … making lists … are three simple self-care tactics that have relaxed & calmed some of my clients. Caution! They may not work for you.But … there are hundreds of these fast and easy activities that can fit into your wildly crazy days and transition your brain to where you can function with grace and confidence.I am a stress-educator and student, continually learning about the causes, effects and counter-measures to stress. [1] I have written one book and share simple self-care tips every Tuesday. Connect with me and ask to join the stress-less-community.[2] My favorite means of sharing my news is speaking to women’s groups. My Keynote Speeches and break-out sessions are entertaining and educational. If your group needs some simple-self-care, connect with me and ask about Managing Your Stress is E-A-S-Y-er Than You Think![3] Stress Less, Live Happier MasterClass is a 6-week Class I created just for busy moms and women who are over-tasked and now have to cope with pandemics & protests. Connect with me and ask about Stress Less, Live Happier MasterClassStress Management is Easier Than You Think AND You can Do-It-Yourself, anytime & anywhereRita@SimpleSelfCare.net | 704-564-2055 (mobile)
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Self-Care Workshop FacilitatorAmerihealth Carnitas Jan 2023 - PresentI teach a variety of self-care workshops that promote healthy coping mechanisms for stress overload and for maintaining good mental health wellness. The workshops are interactive, engaging, and real.
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Self-Care Experience Facilitator, Stress-Educator, Speaker, & AuthorSimple Self-Care By Rita Oct 2016I am a stress-educator and student. Having been the victim of stress-run-amuk, I found help that inspired me to be the helper. And now, this is how I apply my super-powers.I write and speak about less stress and facilitate less-stress masterminds.Stress Management is Easier Than You Think AND You can Do-It-Yourself, anytime & anywhere.
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Founder, Proactive Compassionate Science NerdSimple Self-Care By Rita Oct 2016
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Founder, Owner, Massage TherapistLife Kneads, Inc. 2001 - 2018Massage was an important self-care tactic that helped me manage my stress. As I learned more about the science and the art, I needed to know more and eventually got my license and opened my own practice.
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Victim & SurvivorStress Run Amuk 1995 - 2016Healthcare is a stressful business and challenging career choice. Chronic illness like anxiety, depression, hypothyroidism, gastrointestinal disorders, and osteoarthritis thrive in a highly stressed immune system. These were the main ingredients of my life.… to which I added … marriage … infertility … adoption … death … parental caregiving … my own business and all the other daily matters and stresses married, working women deal with.I know the problem. Experience? You bet.And now I know the solutions which are so amazingly simple and easy. If only I had known them back then.If I can do only one thing for you … read my book. Stress Management is Easier Than You Think AND You can Do-It-Yourself, anytime & anywhere
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Pediatric Respiratory TherapistCarolinas Healthcare System 1998 - Mar 2004Charlotte, Nc, Us -
Respiratory TherapistCarolinas Healthcare System Jan 1995 - Mar 2004Charlotte, Nc, Us
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Trauma Flight TeamCarolinas Healthcare System 1995 - 1998Charlotte, Nc, UsMost often the helicopters overhead are medical emergencies in process. I had the honor of being a member of MedCenter Air Trauma Flight Team. Not only did we use helicopters to transport critically ill patients, we also had a small fleet of airplanes that we transported critically ill patients from point A to point B all over North and South America. Very often, these emergencies required respiratory expertise, immediately.
Rita K. Garnto Education Details
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Thompson Rivers UniversityPsychology -
Therapeutic Massage Training InstituteMassage Therapy
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Thompson Rivers UniversityRespiratory Care Therapy/Therapist
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Thompson Rivers UniversityRespiratory Care Therapy/Therapist
Frequently Asked Questions about Rita K. Garnto
What company does Rita K. Garnto work for?
Rita K. Garnto works for Simple Self-Care By Rita
What is Rita K. Garnto's role at the current company?
Rita K. Garnto's current role is Self-Care Workshop Facilitator.
What schools did Rita K. Garnto attend?
Rita K. Garnto attended Thompson Rivers University, Therapeutic Massage Training Institute, Thompson Rivers University, Thompson Rivers University.
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