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Rita K. Garnto is listed as Self-Care Workshop Facilitator at Simple Self-Care by Rita, based in Charlotte, North Carolina, United States. AeroLeads shows a matched LinkedIn profile for Rita K. Garnto.
Rita K. Garnto previously worked as Self-Care Workshop Facilitator at Amerihealth Carnitas and Self-Care Experience Facilitator, Stress-Educator, Speaker, & Author at Simple Self-Care By Rita. Rita K. Garnto holds Bachelor Health Science, Psychology from Thompson Rivers University.
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Managing stress is easier than you think … stretching while brushing your teeth … deep breathing AND wiggling your toes … making lists … are three simple self-care tactics that have relaxed & calmed some of my clients. Caution! They may not work for you.But … there are hundreds of these fast and easy activities that can fit into your wildly crazy days and transition your brain to where you can function with grace and confidence.I am a stress-educator and student, continually learning about the causes, effects and counter-measures to stress. [1] I have written one book and share simple self-care tips every Tuesday. Connect with me and ask to join the stress-less-community.[2] My favorite means of sharing my news is speaking to women’s groups. My Keynote Speeches and break-out sessions are entertaining and educational. If your group needs some simple-self-care, connect with me and ask about Managing Your Stress is E-A-S-Y-er Than You Think![3] Stress Less, Live Happier MasterClass is a 6-week Class I created just for busy moms and women who are over-tasked and now have to cope with pandemics & protests. Connect with me and ask about Stress Less, Live Happier MasterClassStress Management is Easier Than You Think AND You can Do-It-Yourself, anytime & anywhereRita@SimpleSelfCare.net | 704-564-2055 (mobile)
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I teach a variety of self-care workshops that promote healthy coping mechanisms for stress overload and for maintaining good mental health wellness. The workshops are interactive, engaging, and real.
I am a stress-educator and student. Having been the victim of stress-run-amuk, I found help that inspired me to be the helper. And now, this is how I apply my super-powers.I write and speak about less stress and facilitate less-stress masterminds.Stress Management is Easier Than You Think AND You can Do-It-Yourself, anytime & anywhere.
Massage was an important self-care tactic that helped me manage my stress. As I learned more about the science and the art, I needed to know more and eventually got my license and opened my own practice.
Healthcare is a stressful business and challenging career choice. Chronic illness like anxiety, depression, hypothyroidism, gastrointestinal disorders, and osteoarthritis thrive in a highly stressed immune system. These were the main ingredients of my life.… to which I added … marriage … infertility … adoption … death … parental caregiving … my own business and all the other daily matters and stresses married, working women deal with.I know the problem. Experience? You bet.And now I know the solutions which are so amazingly simple and easy. If only I had known them back then.If I can do only one thing for you … read my book. Stress Management is Easier Than You Think AND You can Do-It-Yourself, anytime & anywhere
Charlotte, Nc, Us
Most often the helicopters overhead are medical emergencies in process. I had the honor of being a member of MedCenter Air Trauma Flight Team. Not only did we use helicopters to transport critically ill patients, we also had a small fleet of airplanes that we transported critically ill patients from point A to point B all over North and South America. Very often, these emergencies required respiratory expertise, immediately.
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Rita K. Garnto works for Simple Self-Care by Rita.
Rita K. Garnto is listed as Self-Care Workshop Facilitator at Simple Self-Care by Rita.
Rita K. Garnto is based in Charlotte, North Carolina, United States while working with Simple Self-Care by Rita.
Rita K. Garnto has worked for Amerihealth Carnitas, Simple Self-Care By Rita, Life Kneads, Inc., Stress Run Amuk, and Carolinas Healthcare System.
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Rita K. Garnto holds Bachelor Health Science, Psychology from Thompson Rivers University.
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