Five years ago, I faced a life-altering mental health challenge that almost cost me everything. During that time, I experienced a profound loss of purpose while being out of work. It was through hearing others' stories that I began to unlearn the shame surrounding mental health. The support of my family, community, and dedicated practitioners has been vital to my healing journey.I have regained my life, but my story is not unique. One in five Americans live with a mental illness, yet many stories remain unshared due to stigma.With my background as a TEDx speaker, Mental Health First Aid instructor, and over a decade of leadership development experience, I empower companies and organizations to prioritize mental health. I provide skill-building, training, consulting, and keynote presentations to support championing mental health in the workplace and beyond.