I was a Personal Trainer from 2003 - 2020. I obtained my Fitness Instructor, Personal Trainer & Trainer of Special Populations certifications in 2003/2004 & my Master Trainer & Sports Nutrition certifications in 2014. During my 17-year career as a personal trainer, I trained over 400 clients in Singapore, Malaysia & Indonesia. Some interesting facts - 30% of my clients have physical limitations &/or medical conditions such as Hypertension, Obesity, Osteoporosis & T2DM. 60% of my clients are women who engaged my services primarily for fat loss. I also had elderly clients with gait & balance problems. In 2010, I co-created an unique training system for safe & quick fat loss. My weight loss clients who strictly adhered to the training & nutrition components of my system routinely lost 6-9% bodyfat, 10-12kg in weight & 8-10cm off their abdomen after just 4 weeks of training. I left the fitness industry in 2020 when the Covid-19 pandemic severely restricted movement and all my clients could not come for training. I started an online pet-shop selling pet supplies (clothes, food, accessories, toys) and have branched out to providing pet grooming services.My latest business ventures are the re-selling of used luxury bags and cooking delicious packed lunches for office workers.
Big Paws
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Business OwnerBig Paws May 2022 - PresentEthical breeder of quality pedigree Maine Coon kittens/cats.My kittens are free-roaming, fed a highly nutritious diet once weaned from mummy, and well-socialized with humans and their littermates from birth.Being a responsible breeder, I may not have a litter of kittens readily available. I always give my queens a long rest in between litters and never over-breed them. I retire my queens after 4-5 litters to prevent the quality of kittens from deteriorating and to protect the health of my queens in the long-term.I make every effort to see that my kittens go to people who can and will take good care of them in their forever homes. My kittens are not sold to wholesalers or online. The buyers of my kittens are notified that they can return the cat at any time in the cat's lifetime if they have determined that they cannot keep it.
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Business OwnerChef Siska Aug 2021 - PresentSingapore, SingaporeChef Siska offers the convenience of packed lunch & dinner delivery service to your address in Singapore. We provide a selection of Chinese, Malay, Indonesian and Thai dishes - please see attached photos. We also offer Saturday take away or delivery of our best selling items. Currently, we are only offering our Indian Fish Head Curry & Hainanese Beef Noodles. The Indian Fish Head Curry is selling for $35.00 each (excluding delivery charges) while our Hainanese Beef Noodles is selling for $10.00 per portion (excluding delivery charges). We only prepare 30 sets of Fish Head Curry and 30 portions of Hainanese Beef Noodles for sale every Saturday. Please view our Instagram profile under same name to place your orders.
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EntrepreneurSiska Shops Jul 2020 - Dec 2021Online store selling all kinds of cute & useful stuff for beloved furry members of families. The address is at siskashops.com
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Senior Fitness TrainerA Team Asia Jul 2008 - May 2020Singapore, Kuala Lumpur, Penang, Medan, Jakarta & Batam* Provide overweight/obese clients & those seeking body transformation with education, exercise prescription, nutrition advice, meal plans & lessons on how to cook low fat, lower calorie, healthy & tasty food.* Provide T2DM clients with education, nutrition advice & exercise prescription to better utilize endogenous insulin. Help ensure their blood glucose levels are well controlled, thereby lowering other values & delaying the onset of the other complications of DM.* Provide elderly clients with strength & conditioning exercise routines to improve their gait, balance, co-ordination & mobility, thereby helping to ensure they are able to carry out their daily activities safely & independently.* Provide Osteoporotic & Arthritic clients with education, exercise prescription & nutrition advice to help them slow & arrest the progression of their condition.* Provide Hypertensive & CAD clients with education, exercise prescription & nutrition advice to help them manage their condition & mitigate the risks of developing further complications.* Provide clients seeking to improve their performance in a particular sport with education, strength & conditioning exercise prescription & sports nutrition advice. * Conduct corporate wellness programs where information on health, exercise, fitness & nutrition is provided. Debunked myths & exaggerated claims. Services such as measuring blood pressure, blood sugar, BMI, BMR & other values; performing urinalysis for microalbumin, glucose, ketones, creatinine, leukocytes & pH; evaluating cardiovascular endurance are available to staff at company subsidized rates.* Conduct public seminars to provide information on health, exercise, fitness, nutrition & common medical conditions. Above mentioned services are also available to the public at cost+10%.In April 2020, due to the movement restrictions imposed by the Covid-19 virus, I decided to refocus on pets. My love for animals, particularly cats was a major motivating factor.
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Owner & ChefSiska'S Mar 2011 - Dec 2019IndonesiaCompany supplies cooked food items, pastries, desserts, breads & cakes to smaller hotels, cafes, eateries & food retail establishments. The company also does event planning & catering for coffee breaks to business luncheons, receptions & dinners. I make it a point to have my cooks use less sugar, salt & oil in our food preparation. But I do encourage the liberal use of herbs & spices to enhance taste. I endeavor to conduct inspections to ensure that cleanliness, food preparation, food quality & food presentation are up to standards. I have a permanent staff of 3 ladies who work in the kitchen & another assisting in the administrative & marketing aspects of this business. I bring in extra help as & when necessary. I still try to attend cooking & baking classes at Palate Sensations & Shermay's in Singapore to learn new things & to expose myself to other styles or versions of cooking & baking. Learning never stops.
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Personal Fitness TrainerSelf Employed Jul 2004 - Jun 2008Singapore & MalaysiaI was a freelance Personal Trainer who providing 1 on 1 PT & small group PT for healthy clients & clients with physical limitations &/or medical concerns. I trained nearly 130 clients of which 70% were women looking to lose weight. I also had elderly clients & clients with Diabetes Mellitus (DM), Asthma, Osteoarthritis (OA), Hypertension, Osteoporosis & Coronary Artery Disease (CAD). At this time, about 40% of my clients were expatriate staff & spouses working in Singapore, Kuala Lumpur, Malacca & Penang.All training/exercise programs were designed specifically & individually for my clients - client's training/exercise programs were never identical. In addition to helping my clients attain their respective health, fitness or training goals, I empowered them with education & information - allowing them to make informed choices regarding their condition, fitness, health & nutrition for the rest of their lives.
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Pesonal TrainerKelab Ade Rai Dec 2003 - May 2004Ancol, Jakarta, Indonesia* Conducted sales for personal training services * Provided fitness instruction & personal training services.
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Co-Owner & ChefAla Siska'S Feb 1999 - Mar 2003Malacca, MalaysiaAla Siska's had a seating capacity for 100 diners. My restaurant served 'HALAL' certified local, chinese, western, thai, vietnamese, vegetarian & fusion cuisine. I took pride in creating special low fat, lower calorie, healthy & tasty food for weight & health conscious customers. My restaurant also baked & sold pastries, bread, cakes & desserts, including low fat & lower calorie versions. Ala Siska's also had a catering unit which catered for parties, company functions, celebratory lunches &/or dinners.In preparation for setting up this restaurant, I attended 33 cooking & baking courses in Singapore, Malaysia & Thailand.I have participated in cooking contests with the following dishes:-Asam Pedas Fish, Onion Chicken,Garlic Chicken,Sweet Sour Chicken,Grilled Chicken,Chicken Stew,Thai Pineapple Rice, Prawn Mee (Penang Version), Laksa (Penang Version), Kung Po Chicken, Hot & Sour Soup (Szechuan Style), Pad Thai, Seafood Spaghetti, Indian Mutton Soup (Singapore Version),Mee Rebus (Singapore Version)Chilli Crab (Singapore Version)Ox-tail Stew. Spicy La Mien.Vietnamese Beef Noodles.Beef Goulash.Chicken TeriyakiI have also participated in baking contests with the following desserts:- Chocolate Fudge Cake, Brownies, French Macarons, Cupcakes,Cornish,Pineapple Tarts,Banana Fritters.I have won a few of these contests.
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Co-OwnerPhones R Us May 1998 - Nov 2002Malacca, Malaysia* Selling new cellular phones & accessories.* Repairing cellular phones* Buying used cellular phones for re-export to Indonesia
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Co-OwnerDynasty Pub Aug 1996 - Nov 2002Malacca, MalaysiaThis was a 2-storey pub located along the main street in Melaka Raya, Malacca. It had a seating capacity for about 100 people. My responsibilities included* Assisting with public relations matters * Assisting with recruitment of staff* Assisting with sales of food & beverages* Conducting monthly audits on stocks & other assets
Frequently Asked Questions about Siska P
What company does Siska P work for?
Siska P works for Big Paws
What is Siska P's role at the current company?
Siska P's current role is Ethical breeder of quality pedigree Maine Coon cats.
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