Work with clients one on one doing video coaching, setting goals, keeping them accountable and helping them create weekly habit changes.Moderate a Facebook group of over 15,000 members to provide accountability, motivation and support.

Say It With Gratitude offers thank you cards designed by kids impacted by various causes. Each month, we support a different cause that we donate 10% to. Together, we can spread the power of gratitude everyday.I'm also speak at schools about the power of gratitude, at organizations about appreciation in the workplace and to service based businesses about how to increase profits with thank you cards.

My role was to coach clients in helping them make habit changes in regards to exercise, nutrition and lifestyle behaviors and design strength training and other types of workouts.

Worked with clients one on one to set up weekly health goals and used motivational interviewing to help the clients reach those goals.Interacted daily in groups, and with one on one clients providing support, accountability, inspiration, motivation and education to over 1000 clients.

Fitness Adventures USA is an adventure travel vacation company and offers a tremendous opportunity to enjoy an inspiring, motivating adventure in one of many beautiful parts of the United States. The adventure travels not only include a daily bootcamp session, it also may include the following: yoga sessions, hiking, mountain or road biking, horseback riding, canoeing, cooking classes and motivational talks. You will also have time to relax, and an option to include a pampering massage.We have adventure travel vacations in the California Wine Country in the Spring, the Rocky Mountains of Colorado in the Summer and our Vermont Fall Foliage Fitness Adventure is in Autumn.

Her Strength Bootcamps provide outdoor fat loss workouts for women. I ran these fat loss bootcamp workouts for 5 years before I decided to move to Colorado and start my adventure travel company called Fitness Adventures USA