Smitha Jayakumar Email & Phone Number

- Personal Mentor, Counsellor, Teacher with 20 years of experience working with individuals and groups.- Creating and conducting integrated therapies, programs, workshops and retreats for mental, emotional and spiritual well-being.- Meditation teacher, creating and leading individual and group classes.- Leading team of mentors - Induction, Training, Team management and Maintaining treatment integrity and cohesiveness between mentoring team and other wellness modalities.Core Expertise- Facilitating personal transformation with a powerful set of tools and techniques from eastern philosophical traditions, to foster self awareness and self enquiry.- Intrinsic understanding of the ‘Mind- Body-Emotion’ dynamics.- Stress Dissolution tools focused on chronic and acute stress conditions.- Sustainable strategies to create work life balance.- Relationship counselling focused on enhancing connection, grief and loss management and self acceptance.- Meditation and breathing exercises focused on physical, mental and emotional balance.- Therapies based on a wholistic practise of yoga to develop and strengthen all facets of the human personality.- Certified Teacher of CEB^TM (cultivating emotional balance) that combines Buddhist psychology and practices with the modern psychological tools.SkillsPersonal Mentor, CounsellorMeditation and Mindfulness teacherCertified CEB TeacherWorkshop and Retreat Facilitator

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  University Of Madras

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