Working at EXOS, one of the leading companies in human performance, has helped me grow tremendously in the past 5 years. I've been able to apply our four pillars: Mindset, Nutrition, Movement and Recovery day in and day out with all of my clients. This has lead to some astounding results in my clients lives. In our initial consultation with clients, we are able to determine which pillar is missing or needs improvement in order to set a clear path of the near and far future. When it comes to improving health and performance, a one-size-fits-all approach fits no one well. That’s why at Anschutz Health and Wellness Center managed by EXOS, we’ve created a platform for achievement that goes beyond sports performance, corporate fitness, or traditional health care. We’re connecting people to the things that are vital to their health — the ingredients they need to perform at a high level day after day.When you dig into our solutions, you’ll find tailored plans that guide people to improve in the four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. I'm currently working at Anschutz Health and Wellness that's part of Anschutz Medical Center to create an environment, whether physical or virtual, that helps clients feel safe, supported, and in control of their health. Working with a great team of experts helps create this great every day experience. Independent studies have shown that EXOS solutions generate superior health outcomes and improved performance for individuals and organizations in many industries.

-Worked on integrating the FMS (Functional Movement Screen) into the clubs assessment protocol. -Collaborated with management on bettering our session tracking software. -Combined efforts with marketing team in order to promote the Functional Movement System as another benefit of joining our club.

Worked mainly on Strength and Conditioning program design for weekend warriors.

Movement and strength assessment. Increasing a clients well being through exercise, sleep and nutrition tracking. Working on clients schedule so they may achieve a work/life/exercise balance.

-Strength and movement assessment of new and existing client.-Track performance with monthly reassessments to insure progress.-Track clients eating and sleeping habits.-Organized a strength and conditioning program for endurance athletes in the off season. -Developed routines for sedentary individuals in order to promote health and well being. -Designed strength and conditioning routines for triathletes, bikers and runners.