Sonia Ponzo Email and Phone Number
I'm Sonia Ponzo, Founder and CEO of Outset Wellness, a company dedicated to making exercise accessible and enjoyable for everyone. The Outset app syncs to your calendar, adapts to the weather and learns what works best for you to provide you with indoor and outdoor workouts that fit your life.With over a decade of experience in scientific and clinical research in psychology and digital health, my career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health. This journey has equipped me with a deep understanding of behaviour change techniques and preventive health strategies and the role of technology in facilitating accessible, personalised health care.A published author with over 25 publications, my work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.
Outset Wellness
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Ceo And FounderOutset Wellness Dec 2023 - PresentLondon Area, United KingdomAt Outset, we’re reshaping wellness to fit into your world. Our app smartly integrates with your calendar and adjusts to local weather, ensuring you get personalized workout suggestions that fit your schedule and surroundings. Motivating, supportive, and engaging, Outset is designed to help you build lasting wellness habits effortlessly. We believe in making fitness an integral and enjoyable part of your everyday life.
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Scientific AdvisorHale May 2023 - PresentConsulting and advising on product development and testing leveraging evidence-based tools and techniques. -
Honorary Lecturer (Institute Of Health Informatics)Ucl Sep 2021 - PresentLondon, England, United KingdomStudents supervision and guest lectures. -
Vp Of ScienceHealios Mar 2023 - Jun 2024Developing and executing science strategy and roadmap; providing evidence-based strategic input to product teams; championing the role of science within and outside the company; team management, mentoring and coaching; devising and managing scientific pipelines; liaising with internal/external stakeholders to ensure regulatory compliance. -
Scientific AdvisorFlo Health Inc. Apr 2023 - Dec 2023Consulting and advising on current research projects and scientific strategy. -
Director Of ScienceFlo Health Inc. Jan 2022 - Mar 2023London, England, United KingdomDeveloping Flo’s research strategy focused on the scientific evaluation, validation and innovation ofthe Flo app; setting-up academic collaborations and a Scientific Advisory Board; lead on researchdissemination; coordination of a healthy pipeline of scientific papers; mentor and supervise juniorteam members; cultivate a culture of evidence-based, rigorous, scientific work within the wider team; create processes for evaluation and validation;.
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Head Of Clinical ResearchThrive: Mental Wellbeing Feb 2021 - Jan 2022London, England, United KingdomDeveloping Thrive’s research strategy by designing and executing research projects on efficacy, engagement and prevention, setting-up academic and industry collaborations, lead on research dissemination, papers write-up and grant writing, mentor and supervise junior team members. -
Lead Research ScientistHuma Sep 2020 - Feb 2021London, England, United KingdomPromote scientific publications and research dissemination as part of the Strategic Deployment Team. Design of experimental studies on interoception and mental health as well as studies aim to validate app features (e.g. the wellbeing score), obtain ethics from collaborating universities (Oxford and Exeter), run research studies (both remote and in lab data collection), data wrangling, analysis and visualisation for each study (using R Studio), write-up of papers for publication in relevant journals in the field (e.g. JMIR). Supervision of MSc students and interns collaborating on different research projects. -
Lead Research ScientistBiobeats Jun 2020 - Sep 2020London, England, United KingdomResearch planning, monitoring, design, analysis, publication and presentation of data collected from digital interventions aimed at promoting well-being, with a specific focus on the role of interoception in mental health. -
Research ScientistBiobeats Jul 2019 - Jun 2020LondonResearch design, analysis, publication and presentation of data collected from digital interventions aimed at promoting well-being, with a specific focus on the role of interoception in mental health.
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Phd CandidateUniversity Of Hertfordshire Oct 2015 - Nov 2019HatfieldI passed my PhD VIVA in September 2019 and obtained my PhD in November 2019 from UH (in cooperation with UCL and KatLab) in neuropsychology and cognitive psychology. My PhD research focused on bodily awareness and unawareness in both healthy subjects and patients with right hemisphere stroke and spatial cognition in the healthy population, supervised by Dr. Paul Jenkinson (University of Hertfordshire) and Dr. Aikaterini Fotopoulou (UCL). -
LecturerUniversity Of Hertfordshire Jan 2018 - Apr 2019Hatfield, HertfordshireDelivering and assessing Biological Psychology at the undergraduate and postgraduate level (topics: methods in biological psychology, biological basis of vision, movement, brain development and plasticity) as well as Cognitive Neuropsychology (topics: development and methods of cognitive neuropsychology and cognitive neuroscience, motor awareness and relevant neuropsychological disorders, the bodily self). MSc projects supervision and teaching administration (such as module leadership, assessment moderation, and academic quality).
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Honorary Research AssistantUniversity College London Oct 2015 - May 2019LondonDue to the multi-centred nature of my PhD, I have had the opportunity to set up a Honorary Contract as a Research Assistant at UCL for the whole duration of my PhD.
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ResearcherCooperativa Sociale "Centro Puzzle" Nov 2014 - Sep 2015Turin Area, ItalyNeuropsychological researcher in a rehabilitation centre for patients with acquired brain injury (Centro Puzzle), first in the context of University programme and then funded by a research bursary (Lagrange Project, CRT foundation). The aim of the project (named “Self-awareness: neural correlates and new methods of assessment”) was to develop a novel, patient-tailored technique to measure impaired self-awareness in patients with acquired brain injury. Part of my time was also dedicated to clinical activities, including neuropsychological assessments and targeted rehabilitative cognitive interventions.
Sonia Ponzo Education Details
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Cognitive Psychology And Neuropsychology
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110/110 With Honors -
110/110
Frequently Asked Questions about Sonia Ponzo
What company does Sonia Ponzo work for?
Sonia Ponzo works for Outset Wellness
What is Sonia Ponzo's role at the current company?
Sonia Ponzo's current role is CEO and Founder at Outset Wellness, making fitness accessible and enjoyable for everyone | Scientific consultant and digital health expert.
What schools did Sonia Ponzo attend?
Sonia Ponzo attended University Of Hertfordshire, Università Degli Studi Di Torino, Università Degli Studi Di Torino.
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