Sonny Litwiler

Sonny Litwiler Email and Phone Number

Coach at RAW Training @ RAW Training
hurstpierpoint, west sussex, united kingdom
Sonny Litwiler's Location
Pittsburgh, Pennsylvania, United States, United States
About Sonny Litwiler

Sonny Litwiler is a Coach at RAW Training at RAW Training. They possess expertise in crossfit, exercise physiology, active top secret security clearance, military training, military and 10 more skills.

Sonny Litwiler's Current Company Details
RAW Training

Raw Training

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Coach at RAW Training
hurstpierpoint, west sussex, united kingdom
Website:
routetour.net
Employees:
7
Sonny Litwiler Work Experience Details
  • Raw Training
    Coach
    Raw Training Feb 2016 - Present
    Gibsonia, Pa
  • Crossfit Steeltown
    Coach
    Crossfit Steeltown Mar 2015 - Feb 2016
    Greater Pittsburgh Area
  • Us Army
    Team Leader/Network Administrator
    Us Army Feb 2011 - Feb 2015
    Fort Benning, Georgia
    • Led individual and group physical training in multiple Army schools and training courses resulting in improved performances for personnel on standard Army physical fitness tests.• Designed programs for, supervised, and coached personnel on daily physical training leading to decreased injury rates resulting in an 80 percent selection rate to attend premier Army schools.• Provided timely resolution to personnel’s fitness questions and organized qualified professionals to further enhance and train personnel in all aspects of personal physical fitness• Educated soldiers on the benefits and execution of mobility and stretching exercises to prevent injury and enhance readiness within the company.• Supervised over 150 users on a secret government network by creating and managing users’ accounts and conducting all user training with no policy violations over a three year period.• Inventoried and maintained accountability for over 3 million dollars of equipment with zero losses.• Secured network servers through end user training as well as management and implementation of physical security measures resulting in zero recorded compromises over three years. • Provided timely technical support in person and on the phone for software, hardware, applications, and peripheral devices to users enabling greater operational readiness and increased workplace productivity.• Managed, instructed, and counseled 4 personnel in daily physical and technical training, monthly evaluations, financial and personal issues, and continual professional development.• Established and maintained communications with higher headquarters throughout multiple combat operations, providing clear and concise situational reports to apprise supervisors of ongoing events.
  • University Of Pittsburgh
    Strength And Conditioning Intern
    University Of Pittsburgh May 2010 - Aug 2010
    • Coached 40 Division 1 collegiate athletes in daily warm-ups and workouts. • Maintained a safe and professional weight room.• Instructed personnel in proper exercise technique ranging from stretching, resistance exercises, Olympic lifts, mobility, and cardiovascular exercises.
  • Beat The Bookstore
    Salesperson
    Beat The Bookstore Jun 2008 - May 2010
    Bowling Green, Oh
    • Opened and managed day to day activities including customer service, inventory, and special orders.
  • Blanchard Valley Health System
    Cardiac And Pulmonary Rehabiliation Intern
    Blanchard Valley Health System May 2009 - Aug 2009
    Findlay, Oh
    • Evaluated vital signs of 30 patients including heart rate, blood pressure, and oxygen saturation daily. • Instructed and monitored patients during warm-up, exercise, and cool down.• Maintained safe and sanitary rehab center.

Sonny Litwiler Skills

Crossfit Exercise Physiology Active Top Secret Security Clearance Military Training Military Strength And Conditioning Crossfit Level 1 Comptia Network+ Certified Fitness Military Experience Army Comptia Security+ Certified Personnel Management Customer Service Microsoft Office

Sonny Litwiler Education Details

Frequently Asked Questions about Sonny Litwiler

What company does Sonny Litwiler work for?

Sonny Litwiler works for Raw Training

What is Sonny Litwiler's role at the current company?

Sonny Litwiler's current role is Coach at RAW Training.

What schools did Sonny Litwiler attend?

Sonny Litwiler attended Bowling Green State University.

What are some of Sonny Litwiler's interests?

Sonny Litwiler has interest in Kayaking, Football, Snowboarding, Soccer, Basketball, Olympic Weightlifting, Crossfit.

What skills is Sonny Litwiler known for?

Sonny Litwiler has skills like Crossfit, Exercise Physiology, Active Top Secret Security Clearance, Military Training, Military, Strength And Conditioning, Crossfit Level 1, Comptia Network+ Certified, Fitness, Military Experience, Army, Comptia Security+ Certified.

Who are Sonny Litwiler's colleagues?

Sonny Litwiler's colleagues are Robin Watts Ba(Hons), Briana Gongloff.

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