National Board Certified Health And Welness Coach
Current
My mission is to empower my clients to take control of their health and wellness, revitalize their life and thrive. I am passionate about helping children, families and adults in the areas of nutrition, exercise, and lifestyle. As a National Board Certified Health and Wellness Coach (NBC-HWC), I have a passion for guiding people through growth and transformation, overcoming personal barriers. Thanks to my journey, I am determined to help others find practical, long-term solutions that restore their energy and vitality. Through the years, our bodies and lifestyles change, and we can find ourselves struggling with a variety of health-related challenges. There are solutions to overcome these challenges and embrace a more fulfilling and energized way of living. I support my clients in the development of a personalized plan that includes evaluation, education and implementation of nutrient-dense food choices and behavior modification.2023 - Lecturer: Health and Wellness of the Blue Zones (Oasis Rancho Bernardo and Oasis Grossmont Center)