Wellness Expert
CurrentI practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.My training and credentials: I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.After meeting all the professional and educational requirements and being recognized as an expert in the Health field as a Holistic Health Practitioner, I received Board Certification as a Holistic Health Practitioner by The American Association of Drugless Practitioners as well as the International Association of Health Coaches. Additionally, I am a Certified Meditation Instructor and completed my Training from the University of Holistic Theology.
