• Helping clients develop short- and long-term goals• Analysing client behaviour and the client’s abilities• Training existing clients towards their fitness goals and competitions.• Giving advice on health and lifestyle changes• Helping clients with their workouts and advising them about important safety concerns• Recording and reporting of client’s progress• Creating workout routines that are safe for the client to replicate• Doing initial consultations

- Assisting the Lead S&C coach in setting up, delivering warm-up & cool down and running gym based S&C sessions. - Assistance in collecting testing data throughout gym sessions and on monthly/bi-monthly testing days and producing reports based off of testing data

- Work with the strength and conditioning coaches to deliver warm-up and cool-down programs for ice hockey athletes during England national tournaments and camps.- Assist in the delivery of strength and conditioning programs for ice hockey athletes of all levels, from youth to senior, during England national tournaments and camps.- Conduct fitness testing and assessments on ice hockey athletes during England national tournaments and camps to determine areas for improvement and track progress.- Collect testing data during England national tournaments and camps to inform program development and evaluate program effectiveness.- Provide general support to the strength and conditioning team, including assisting with administrative tasks as needed.

Prescribed physical activity routines for population with lifestyle disorders and covid-19

On field paramedic for the home games of Chennaiyin Fc

Worked as a strength and conditioning intern under Mike and Meg Stone.