Spencer Malicki Email & Phone Number

Oklahoma County, Oklahoma, United States

Oklahoma City, Oklahoma Area

Personal training in our 10,000 Square Foot Fitness Center, which is an amenity for the Leadership Square building tenants in downtown OKC. We have expanded into two other gyms in downtown OKC in our RP properties at Corporate Tower and the Strata Tower fitness center (formerly Sandridge).I serve our members with my fitness expertise of 10 years and use my.

Main St In Downtown OKC

I help people lift weights and design fitness programs for safe and effective cardio and weight training. I help you get stronger, faster, more flexible, and help you lose fat percentage while increasing muscle mass through weight training, core and flexibility training. When it comes down to it, I want to help you see your full potential and watch you.

Tribe Gym OKC

I train individuals and small groups in weight training and HIIT workouts that last about 45 minutes. I will help you burn fat, increase lean muscle mass, and teach you how to lift weights properly and effectively.

Edmond, OK

Edmond, OK

I train groups and individuals how to lift safely and effectively while also increasing flexibility and improving stamina. Also, I teach boot camps at Key Health including: HIIT training, weight lifting, bodyweight exercises, and other agility and speed work. Those boot camps are MW 9:15-10am and Fri 9:00am-9:45am

Oklahoma City, Oklahoma Area

I am here to show you our high quality, highly efficient, 100% custom homes from Friday through Sunday in Norman, OK. Brookfield Custom Homes has been around for over 20 years and we have an in-house interior designer and architect on staff to help you through the process of building your new home. You can find us at Brookfieldcustomhomes.com or at on of.

I trained individuals and groups of 2-4 from ages 20-65 how to safely and effectively lift weights. I helped people reach their health and fitness goals as well as providing nutritional guidance. I also taught boot camps, group core classes, circuit training classes and several TABATA and circuit training classes in the mornings and afternoons.