Spencer Mark Email & Phone Number

Boise, ID, US

Boise, Idaho, United States

I specialize in empowering men approaching midlife to reconnect with their sense of purpose and thrive in both their personal and professional lives. With a unique blend of education, coaching, physical training and mindful wellness practices, I guide my clients through transformative journeys to achieve optimal physical health, mental clarity, and.

Hinge Health is pioneering digital care programs for people with chronic musculoskeletal conditions such as back or joint pain. Our market-leading technology creates a delightful participant experience by combining sensor-guided exercise therapy with personal coaching and education. Founded by Oxford and Cambridge scientists, we’ve liberated thousands from.

Boise, Idaho Area

• One on one and team coaching specializing in behavior change and transformative wellness. Supports clients by building custom nutrition and kinesthetic exercise plans and offering a variety of services to include time.
• Co-Actively partnered with clients in building customized nutrition and kinesthetic exercise plans
• Action-oriented goal setting and time management
• Behavior transformation, fear management and resilience training

Boise, Idaho Area

Private one on one and large class instruction. Teaching a broad range of age groups from 6 to elder years. Volunteered at Hohenfels Army Base with active duty & retired military. Specializing in the eight limbs of Ashtanga, Hatha flow, Biomechanics of asana, guided meditation, philosophy and Pranayama breathing techniques for PTSD, anger, and the male ego.

Eagle, ID

• Professional kinesiologist assisting in one-on-one and group stretching therapy. Modality specially designed to enhance range of motion while scientifically lengthening tissues and building a greater awareness of body.
• One-on-one assisted stretching meditation coupled with diaphragmatic breathing mechanics
• Kinesthetic awareness of client’s gait and range of motion involving injury
• Group classes taught using physical therapy modalities such as foam rolling and resistance bands

Boise, Idaho Area

• Operator of an employee wellbeing platform that combines 1:1 coaching with on-going habit building programs to ensure wellbeing initiatives work for all employees. Empowering companies to engage their entire workforce.
• Bottom-lining issues for company efficiency while delivering results in 15-minute coaching sessions
• Streamlining the process of communication by quickly identifying barriers surrounding productivity
• Proficient with various web tools including Toggl, Slack, Helpscout, and Talkdesk

La Grande, Oregon

• University professor at Eastern Oregon University. Works in the Physical Activity & Health department developing curriculum for online and on-campus students. Classes taught include Qualitative Biomechanics.
• Responsible for the success and advancement of 100 students face to face, online, and hybrid setting
• Creation of interactive curriculum for kinesthetic and brain-based learning
• Grading and assessment including constructive feedback via Canvas

Camp Zama, Japan

Worked with DoDEA high school students in both an academic and athletic environment while stationed at Camp Zama, Japan. Crafted and implemented individualized workouts and nutrition plans to assist in the attainment of runner’s unique goals.

Master Of Arts (M.A.) & Post Baccalaureate, Health & Wellness Coaching

Ytt 200, Yoga, Meditation, Philosophy

Schooled in Rishikesh, India

Bachelor’S Degree, Complementary And Alternative Health, Summa Cum Laude

Diploma, Massage Therapy/Therapeutic Massage, 3.88