I have been very active throughout my life, with over 2 years in the fitness industry. To say that fitness is a passion would be an understatement. It is a love that helped me:✅Overcome obstacles✅Develop strong discipline✅Improve time-management skills✅Create a strong work ethic✅Increase self-efficacy✅Increase confidence✅Live a healthier lifestyleThe skills I learned during my fitness journey have been life-changing. It resulted in a more fulfilling career, social life, and personal life through the application of those strengthened skills.Recently, I have obtained the 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘼𝙘𝙖𝙙𝙚𝙢𝙮 𝙤𝙛 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 Personal Trainer Certificate (NASM-CPT).I would love to help individuals see the same benefits of exercise and healthy living I did. I plan to do this by:💪 Helping clients overcome barriers of exercise💪 Offering support and encouragement💪 Implementing behavior change techniques to improve self-efficacy, outcome expectations and attitudes, manage social influences, and promote self-regulation💪 Applying evidence-based training practices to ensure safety and results Feel free to reach out if you would like to connect. I would love to hear about your fitness and health goals!