Stef Garside Email & Phone Number

Are you a Mum who’s put her own needs on the backburner for too long?Do you feel worn out & fed up of not wanting to look in the mirror or buy new clothes?Are you ready to give up trying to get in shape after trying everything?Would you like to feel confident & sexy again without giving up all your limited free time & things you enjoy? Would you like to achieve lasting results?If so, I can help...I want to help you start putting yourself first so you can be stronger for the people who rely on you.You’ll learn that nourishing your body isn’t a dark art. Through simple changes you can feel energised & positive.Leave emotions like guilt & fear around food behind. Food shouldn’t be something that has control over us.I’ve created a programme that takes you from feeling lost, fed up & ready to throw the towel in; to motivated, confident & energised.Full of penny drop moments where you’ll realise where things have gone wrong & how to avoid future downfalls.We’ll cover a range of topics including nutrition, self-care, & self-sabotage.I don’t believe in cutting out foods you love. You can still enjoy a glass of wine, chocolate & takeaways aren't off the menu. Life’s too short for restriction & sacrifice.You’re not going to have to spend hours in the gym, pounding the pavement or jumping around in front of the tv. And I’m not going to sell you meal replacement productsSimple habit tweaks, weekly planning & movement you enjoy, that fits your lifestyle.We’ll work together for 12 weeks.I’m not offering a short-term fix where I can take your big initial results. I want to keep you accountable, motivated & consistent across a longer period when I know you’ll have struggles & dips in willpower.It seems a long time but it’ll go quicker than you think. We’ll get opportunities to navigate the issues life throws at you (hormones, health, holidays to name a few)I have 11 years of experience in the health & fitness industry & many years of trial & error in my own health & fitness. I’ve struggled with binge eating, weight gain & periods of rock bottom confidence.I’ve been through pregnancy, labour, I’m a mum of two demanding boys so I understand the struggles & conscience crises you have around giving your children all your time and energy & how it feels to have nothing left in the tank.I’ve made the mistakes & spent hours learning & growing my knowledge so you don’t have to waste time making those same mistakes.Don’t waste any more time feeling negative + stuck. Drop me a message on here today if you're interested in working together.

Listed skills include Personal Training, Fitness Training, Functional Training, Weight Training, and 26 others.

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  Connah'S Quay High School