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LU JONG: Tibetan Yoga of Healing or Therapeutic YogaLu Jong Yoga, created about 8000 years ago, is the oldest movement discipline in Asia. Based on a deep understanding of the interaction between nature, body and mind, its specific movements create a balance between the body's fluids and vital elements.Most of the movements focus on spinal movements (extension, flexion, torsion). In Tibetan medicine, the spine is the energy box of the body and it is assumed that if the spine is not balanced, then all the systems of the body are automatically out of balance. The impact of the movements on the vertebrae energises the body's channels that have dried up and makes them work again. Broken channels are reconnected so that the energy can flow better again.

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