Personal Trainer Specialist at Heritage Community Fitness and Rehabilitation• Varied and engaging programming tailored to each client's goals using:Cardio machinesResistance Weight Training MachinesKettlebellsDumbbells Olympic BarsResistance Bands•One on one coaching •1 hour training sessions include:dynamic movement preparation, strength, conditioning, foam rolling and post workout stretching. Please contact: Steve@heritagefitness.ca

Sharp Strength Power and Performance TrainingAvailable Services:Personal Training•1 hour training sessions include:dynamic movement preparation, strength, conditioning, foam rolling and post workout stretching. •Flexible scheduling- sessions can be at client’s home or off-siteGroup Training•Team dryland/strength and conditioning sessions- 25+ years of experience in a variety of sports•Sport specific skill development and agility in addition to dynamic movement preparation, strength, conditioning, foam rolling and post workout stretching. •Flexible schedulingPersonal ProgrammingIncludes:•goal-setting meeting to develop a training program based on client requirements and schedule. •comprehensive training program tailored to client’s unique goals•follow-up meeting upon completion of the training program to review progress and re-establish next goals.Please contact me at stevesharp@storm.ca

Responsible for direction of all aspects of each high school. A highlight was the opening and developing of a state of the art building for North Grenville in 2012.