Stephanie is a ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต ๐ฎ๐ป๐ฑ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ who strives to ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ through personalized programs that focus on healthy eating, building strength, and enjoying life.She went from ๐ฆ๐๐๐ก๐ก๐ฌ ๐๐ผ ๐ฆ๐ง๐ฅ๐ข๐ก๐.She grew up being told not to lift weights or build muscle to avoid looking bulky. She was introduced to CrossFit when she was studying Immunology in Sydney, Australia.She learned the importance of good nutrition, lifting weights to build strength, and that working out should be fun. Her mindset changed from ๐ฎ๐ป๐๐ฎ๐ด๐ผ๐ป๐ถ๐๐ถ๐ป๐ด ๐ผ๐๐ฒ๐ฟ ๐ต๐ฒ๐ฟ ๐ถ๐ฑ๐ฒ๐ฎ๐น ๐๐ฒ๐ถ๐ด๐ต๐, to thriving as a ๐๐๐ฟ๐ผ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป.Fitness changed her life.She can help you gain confidence.So you can live your best life too!โโโ๐ฆ๐๐๐๐๐ฆโ core strength trainingโ nutritionโ strength trainingโ HIIT (high intensity interval training)โ weightlifting โ group fitness classesโ personal trainingโ online fitness classesโ CrossFitโ teamworkโ interpersonal relationship buildingโ clinical researchโ immunologyโโโ๐๐๐๐๐๐ฉ๐๐ ๐๐ก๐ง๐ฆโข Publications in scientific journals and magazines of research in immunology including celiac disease and other inflammatory diseasesโข Rewarding second career in fitness as a CrossFit coach, personal trainer, and group fitness instructorโโโ๐ฃ๐จ๐๐๐๐๐๐ง๐๐ข๐ก๐ฆ๐๐๐ ๐ผ๐ช๐จ๐ฉ๐ง๐๐ก๐๐๐ฃ ๐พ๐ค๐๐ก๐๐๐ (SEP 2014)Chu, Stephanie. The importance of a gluten containing diet before the diagnosis of coeliac disease. The Australian Coeliac. September 2014: 15-17.๐ผ๐๐๐พ๐๐ ๐ผ๐ช๐จ๐ฉ๐ง๐๐ก๐๐ ๐๐ฃ๐ ๐๐๐ฌ ๐๐๐๐ก๐๐ฃ๐ ๐พ๐๐๐ก๐ ๐๐๐ช๐ง๐ค๐ก๐ค๐๐ฎ ๐๐ค๐๐๐๐ฉ๐ฎ (JUN 2017)Kother, Kavitha, Troedson, Christopher, Webster, Richard, Bandodkar, Sushil, Wienholt, Louise, Chu, Stephanie, Mackay, Mark T, and Dale, Russel. Elevation of cerebrospinal fluid cytokines involved in innate and T cell inflammation in paediatric transient focal cerebral arteriopathy.๐ผ๐๐๐พ๐๐ ๐ผ๐ช๐จ๐ฉ๐ง๐๐ก๐๐ ๐๐ฃ๐ ๐๐๐ฌ ๐๐๐๐ก๐๐ฃ๐ ๐พ๐๐๐ก๐ ๐๐๐ช๐ง๐ค๐ก๐ค๐๐ฎ ๐๐ค๐๐๐๐ฉ๐ฎ (JUL 2017)Kothur, Kavitha, Bandodkar, Sushil, Chu, Stephanie, Wienholt, Louise, Johnson, Alexandra, Barclay, Peter, Brogan, Paul A, Rice, Gilian I, Crow, Yanick J, and Dale, Russell. Therapeutic efficacy of Janus kinase 1/2 blockade in a child with progressive IFIH1 associated neuroinflammation.