Stephanie Strauss Email & Phone Number

Minneapolis, MN, US

Chicago, Illinois, United States

SE Exploratory sessions are about understanding and befriending your body, becoming a team rather than fighting against it. This is as an opportunity for you to explore the language of your nervous system, explore your physiology, explore a felt sense of your body and explore what it means to expand your capacity so that you can feel more connected, alive.

Virtual Classes

The RSI Method uses a gentle, bottom-up approach to movement, helping you connect with your body and learn its unique language—without needing to engage with past trauma. You’ll have the freedom to move at your own pace, receive support, and connect with others in a brave, non-judgmental space.Your body holds immense wisdom, but if you don't listen—or.

• Steph Strauss Mindfulness has options to suit every level and interest for your team. Each class is a safe and supportive space for them to reset, just be and release any stresses from the day. They will leave with the.
• Reduces generalized anxiety
• Improves quality of sleep
• Lowers blood pressure
• Increases individual resilience
• Helps to manage chronic pain

Chicago, IL

Contrary to what our phones / bosses / media would have us believe, our brains actually work better focused on one thing at a time. But our brain and body work best moving together. 30 minutes of gentle yoga followed by a 20 minute guided meditation and 10 minutes of shivasana. It’s the ultimate in mind + body connection and appropriate for experienced.

Chicago, IL

Chill is a female founded meditation platform. Our mission is to make it a little easier for people to live less stressed, more mindful lives through both live and digital experiences.

Chicago

RYT-200 Hour Certification through Yoga Alliance. Specializing in Hot Power Fusion - A true blend of balance, core strengthening and flexibility, HPF combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the.

Chicago, IL

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Chicago, IL

Remember the best event you’ve ever been to? We help create those events every day.Creating an experience is essential in event design and production at Ivan Carlson. We believe your guests should have the opportunity to get to know who you are and what you stand for – to have them to walk away from your event feeling your story, your project, your brand.

Chicago, IL

Northfield, IL

The leading youth soccer club in the North Shore. We develop players with a passion for soccer.

Rolling Meadows, IL

We support adults with developmental and/or physical disabilities so they can achieve independent, purposeful lives in their communities.

Chicago, IL

A website for everything nonprofit.

Wilmette

Winnetka, IL

Somatic Exeperiencing Practitioner, Physiological Aspects Of Trauma

The Somatic Experiencing approach facilitates the completion of self- protective motor responses and the release of thwarted survival.

Ba, Fashion Marketing And Management

Education record

Mathematics