Coach athletes in a personal, small, group, and team settingProgram and periodize workout plans for individual athletes and teamsAssist with, and lead, operation of daily weight room tasksCoordinate workouts with athlete's on-ice training to ensure optimal training outcomesImplementation and analysis of screening and testing protocolsUse screening and testing results to direct individualized programmingPresent screening and testing results to athletes in a digestible mannerAssist with planning and implementation of all projects occurring at Empowers PerformanceAssist with leads and growth of Empowers Performance

Responsible for managing Adapt’s exercise and routine database, which includes keeping the database up to date with any exercise, video, progression, tagging, or naming changesWork closely with the VPP and coaching advisors to ensure that routines are producing effective workoutsDirect, and lead as necessary, new exercise video shoots when applicableAct as a liaison between the programming team and the technology team, helping to apply the programming team’s ideas in a manner that best supports the technologyResponsible for understanding the confines of the technology, and how changes to the programming will affect the produced workout

Provide personalized coaching and programming to individualsCoach groups through Power House programmingTeam training with customized programming based on the needs/wants of the team

Program and coach workouts for the Dam A teamCoach off ice pregame warm-up and post game cooldownAdminister weekly readiness surveys to track team wellness over the season

Lead a strength and conditioning teamProgram workout times and groupsLead operation of daily weight room tasksPerform head strength and conditioning coach dutiesCoordination and analysis of athletic testingPlan and lead all projects involving the Herb Brooks Training CenterCoordinate off-ice training with on-ice training within campus and between campusesWork with on-ice coaches to develop a long term athletic development model

Periodize training programsProgram workouts for multiple levels of athletesCoach athletes through strength and conditioning workout sessionsTeach proper weight lifting mechanicsPerform diet analysis and consultations with athletes

Implement athlete workouts for male and female athletesStrength train athletes ranging from 6th grade through NCAA DI CollegeLead group workout classes including EvoSport classesDesign workout programs for athletesTeach proper lifting techniques and skillsLead and assist with combine and fitness testingAnalyze diets with Diet Analysis +Perform diet consultations with athletes

Implement strength and conditioning programsAssist with lifting skills and techniquesPerform daily weight room duties

Implement strength and conditioning programs for NCAA DIII women athletesTeach proper lifting skills and techniquesDevelop pre-season strength and conditioning program for hockeyAssist with athletic performance testing