Mindfulness tools for employee wellness. Mindfulness meditation, the practice of moment to moment awareness, is an accessible and practical tool that decreases stress, diminishes interpersonal conflict, and promotes health and well-being. Stress Reduction at Work offers training in stress reduction through mindfulness tailored to meet your specific needs, including:* Five-week lunchtime courses at businesses and nonprofits thoughout the San Francisco Bay Area. (If you want a stress reduction course at work, call your Human Resources contact and let them know!)* Eight-week evening courses in Mindfulness-Based Stress Reduction, open to the general public, at locations in San Francisco and Berkeley.* Introductory talks and seminars, as well as individual consultation.For more information, please email, call, or visit us at:http://www.stressreductionatwork.comsuvanna@stressreductionatwork.com ° (415) 820-1533

San Francisco Stress Reduction offers training tailored to match your needs:Eight-week evening courses in Mindfulness-Based Stress Reduction in downtown San Francisco; Workplace lunchtime courses (usually 4 or 5 weeks). If you want a stress reduction course at work, let your HR or wellness contact at work know, or give us their contact information; Introductory seminars, as well as individual consultation.

Taught sections of a 21-week training course at a vocational school for aspiring technical writers.