Lead Instructor/Video Talent: Transitions, Fusion, Express; Corporate Office Break Series
Current
Namaste! Whether you're new to Yoga or have been practicing for years, my style of teaching applies to you! My classes tend to be more physical in nature but I make sure to balance work vs. rest as a key element. My teaching philosophy centers on cultivating mental grit - by telling yourself "Yes I can" you can break the cycle of negative self talk, becoming stronger physically but more importantly, mentally. I love the study of Yoga Philosophy and weave the aspect of the mind/body connection into every class. I was a group fitness instructor for 15 years but in teaching Yoga, I've found my true passion. So grab your mat, fire up your breath and join me for class - you'll work, you'll rest, you'll grow!WELLBEATS pioneered the virtual group fitness category and is a leading provider of technology enabled wellness programming for facilities of all kinds. We are passionate advocates for health and wellness and get excited about enabling our B2B customers to better serve the needs of their diverse client base. Our top customers include the leading Fitness brands (Anytime Fitness, In Shape, Retro Fitness, etc), forward thinking corporations (Intel, LinkedIn, Google, Zappos, etc.), and the United States Military. A two time recipient of the Inc. 500 award (America’s fastest growing private companies) WELLBEATS is a fast growing, high energy organization. For more information visit www.wellbeats.com