Exercise has always been a big part of my life and I know how the release of endorphins makes you feel good and gives you the energy to get more out of life. I spent over 20 years building my career in corporate environments before taking a long career break to be a full time Mum to my 2 boys in 2008. After lots of soul searching I decided I wanted to do something that I was passionate about and would enable me to focus on my own health and help others to experience the benefits of a healthy lifestyle. So at the age of 50 I decided to retrain and completed L2 Gym Instructing course and continued to L3 Personal Trainer and launched Fit 4 Life Personal Training in August 2020! I am now also a Buggy Beat Instructor and L3 Outdoor Fitness Instructing launching new classes in my community from April 2021.