Passionate and dedicated certified personal trainer with 7 years of experience helping clients achieve their fitness goals. I specialize in creating customized workout and nutrition plans tailored to individual needs and preferences. My mission is to empower my clients to live healthier, happier lives through regular exercise and balanced nutrition.Key Skills: • Personalized Fitness Programs • Strength Training & Conditioning • Cardiovascular Endurance • Flexibility & Mobility Improvement • Nutritional Counseling • Goal Setting & Progress TrackingI believe that fitness is not just a physical journey; it’s a mental and emotional one too. I am committed to providing not only effective workout routines but also the motivation and support needed to overcome challenges and stay consistent. Whether you’re aiming for weight loss, muscle gain, or overall wellness, I am here to guide you every step of the way.Let’s embark on this fitness journey together! Feel free to connect with me for personalized training sessions, fitness tips, or just to share your fitness goals. Together, we can make your fitness dreams a reality!
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FounderEvolve Fitness Nepal Aug 2024 - PresentLazimpat,Kathmandu,Nepal -
Co-FounderThe Fitologist Aug 2017 - PresentKathmandu, Bāgmatī, NepalOur YouTube channel is dedicated to helping you achieve your health and wellness goals by providing expert advice, workout routines, nutrition tips, and motivational content. Whether you're a beginner taking your first steps towards a healthier lifestyle or a fitness enthusiast looking to challenge yourself.We guide you through a wide variety of workout routines, ranging from strength training, cardio exercises, TABATA,HIIT workouts, and much more. Each video is carefully designed to cater to different fitness levels, ensuring that you can find the perfect workout that suits your needs. -
Fitness CoachThe Soaltee Kathmandu Feb 2020 - Oct 2024Kathmandu, Bāgmatī, NepalDedicated fitness professional with a passion forimproving clients health,wellness and quality of life.Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. -
Personal TrainerMoksha Fitness Studio Jan 2017 - Oct 2024Kathmandu, Bāgmatī, Nepal•Identify and adhere to applicable professional standards and codes of conduct including business and professional development practices.•Recognize and apply exercise psychology and behavioral coaching techniques for a wide variety of clients.•Identify concepts and structures of anatomy and physiology, human movement science, exercise metabolism, nutrition, and supplementation.•Select, perform, and interpret results from a client fitness assessment.•Provide instruction and demonstrate proper exercise techniques for clients.•Design client-specific exercise programs based on assessment results and client abilities.
Sujan Kc Education Details
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National Academy Of Sports MedicineKinesiology And Exercise Science -
National Academy Of Sports MedicineNutrition Sciences -
National Exercise & Sports Trainers AssociationFitness
Frequently Asked Questions about Sujan Kc
What company does Sujan Kc work for?
Sujan Kc works for Evolve Fitness Nepal
What is Sujan Kc's role at the current company?
Sujan Kc's current role is Head Trainer.
What schools did Sujan Kc attend?
Sujan Kc attended National Academy Of Sports Medicine, National Academy Of Sports Medicine, National Exercise & Sports Trainers Association.
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