Sumit Kumar Manav is a celebrated Yoga personality and has been acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.Sumit’s journey began from the North Indian town of Baghpat in Uttar Pradesh and took him to the Himalayas, home of pure yoga, where he discovered Yoga as a way to human consciousness and overall well-being. Sumit began practicing Yoga in 1992 at the age of 18 under the guidance of his Guru Shreeram Sharma Acharya in the Himalayas. During his four-year training, he interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body.In 2005, he earned his degree, a PGD in Yoga Science and Human Consciousness, from Haridwar in India and since then has been acclaimed as a professional trainer/therapist, spreading magic of yoga throughout the world.Today, he spreads his wisdom of Yoga through practicing and facilitating progressive yoga through dynamic asanas, pranayamas, counselling, reflex actions and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people, particularly those suffering from diabetes and hypertension, have benefited from his Pranic healing therapy. From training corporate groups for leadership skills, to providing consultancy and advice to people regarding correct methods of exercising using fitness equipment to actual body pump, back bends and arm balances with Ashtanga Yoga to actual fitness coaching, he has touched upon every aspect of well-being that he personally considers important.

Lifestyle Yoga is a powerful and complete form of Yoga with very high energy levels that help people to leose considerable amount of weight, destrees, and relax their body and mind. this approach of yoga adapts to your lifestyle instead of the other way round, allowing you to discover your own distinctive style through innovative breating methods.Lifestyle Yoga thus achieves a state of being in which one can be healthy, stay physically and mentally fit and be at a peaceful state of being at the emotional and spiritual levelsThere are five main elements to fitness: Strength, Endurance, Stamina, Balance and Agility. Lifestyle Yoga helps you gain control over each of these elements improving your overall fitness.Because you have maintained your normal lifestyle, and only added something positive to it, Lifestyle Yoga will help you release any physical and mental stress somewhere that has been difficult to reach before, thus in a way making you rediscover yourself and what you are capable of. This, you will see through changed actions, choices, physical appearance, balanced lifestyle and refined and clearer thoughts.This style of Yoga while aimed at being spiritually inspiring is grounded in a deep knowledge of optimal body alignment in poses. Through a series of carefully designed exercise routines and breathing postures, your body and mind receive the stimulus to heal itself and tune into the inner self.It is important to make the human mind listen to the body, respect what we know about our body and keep progressing at our own pace and we will reach a stage of spiritual well being. This knowledge and approach forms a part

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