From time to time everyone finds life to be challenging. Finding the right therapist should not be one of those times! If you are envisioning a life where you can handle rough waters with more skill, deal with social situations with more confidence and less anxiety, or build habits to improve your health, you are in the right place. I bring my extensive clinical training, approachable style, and my 30+ years of experience to my practice. I am trained as both a child and adult psychologist, which allows me to help patients across the life span. In my work I help patients identify how they are perceiving the difficulties in their life, understand how the mind and body work together to affect the nervous system, and develop a new set of skills to handle these challenges more effectively to create a more satisfying life. Populations I see: New parents Early childhood patients Children and teensYoung adultsAdults Specialties: Stress management Anxiety disorders and OCD Cognitive Behavioral Therapy DBTPain ManagementPediatric/Adult Behavioral Medicine, Coping with Chronic IllnessHabit development Sleep disordersObesity and weight lossADHD If you see yourself struggling with one or more of these issues, I urge you to contact me and let’s work together to create the life you envision.