I am a US Air Force Veteran and currently a Resident in Counseling. I received my masters from The College of William and Mary in mental health counseling. I am practicing under my supervisor Dane Wendel, LPC.I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma informed therapist who works to incorporate a… Show more I am a US Air Force Veteran and currently a Resident in Counseling. I received my masters from The College of William and Mary in mental health counseling. I am practicing under my supervisor Dane Wendel, LPC.I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma informed therapist who works to incorporate a variety of modalities to meet my clients where they are. I provide a safe environment for all children and teens struggling with anxiety, behavioral issues, self-esteem issues, adjustments, depression, and problems occurring within the home or at school. Show less

- Prepares certified yoga and meditation instructors to work in the military setting- Assesses competency of instructors applying for the Yoga Teacher Certification track to ensure they are prepared to assist service members with combat-related conditions

- Creates online mind/body resources for Active Duty, Veterans to promote balance and resilience- Participated in the development of the Yoga Video Series for Walter Reed Medical Center

Sustaining Youth & Families is a holistic health and wellness LLC that provides counseling, education, training, and coaching to individuals and groups looking to optimize their well-being. The team specializes in resilience and in working with military families, at-risk youth and kids with special needs.The mission of Sustaining Youth and Families is to empower and sustain the well-being of youth and their families by bridging the gap between prevention and treatment to empower youth and… Show more Sustaining Youth & Families is a holistic health and wellness LLC that provides counseling, education, training, and coaching to individuals and groups looking to optimize their well-being. The team specializes in resilience and in working with military families, at-risk youth and kids with special needs.The mission of Sustaining Youth and Families is to empower and sustain the well-being of youth and their families by bridging the gap between prevention and treatment to empower youth and their families in the pursuit of total well-being. We serve: trauma survivors (& thrivers), military children, at-risk youth, and kids with special needs.The SYF team is an educated, experienced group of professional healers committed to improving the resilience of clients in a variety of settings, via evidence-based methods. Show less

Leads expeditions for injured service members using the No Barriers Curriculum.

Fitness Coordinator responsible for developing and conducting physical fitness programs for five military bases throughout Germany. Strong record for creating and implementing innovative fitness programs to serve the needs of a wide variety of client groups. Responsible for staffing/human resources, contract management, and event coordination. Demonstrated ability to plan and manage multiple projects simultaneously and bring each to successful completion under stringent deadlines. Built strong… Show more Fitness Coordinator responsible for developing and conducting physical fitness programs for five military bases throughout Germany. Strong record for creating and implementing innovative fitness programs to serve the needs of a wide variety of client groups. Responsible for staffing/human resources, contract management, and event coordination. Demonstrated ability to plan and manage multiple projects simultaneously and bring each to successful completion under stringent deadlines. Built strong relationships with clients, community organizations, and military leadership.- On-air host of “The Healthy Living Show” on the Armed Forces Network (AFN).- Created and implemented several military fitness programs that were highlighted in media outlets such as Government Recreation & Fitness Magazine, the Stars & Stripes, and Kaiserslautern American.- Achieved certification as a Contracting Officer Representative through the Defense Acquisition University. Show less