Suzy Monds Email and Phone Number

I am passionate about sports, being fit and active and have years of experience in training and competing in hockey, squash, marathons, triathlons, half ironman. Also being a qualified Les mills group fitness instructor, an avid trail runner and adventure racer, I am well aware of the demands and pressure on the body and what it takes to compete and train at any level. I understand the sports injuries that go along side with intensive training and also non intensive training.Relaxation massage, taking time out for yourself and looking after your body is also of deep interest to me – life is stressful and I am a great believer that massage keeps you healthy for life!New mums need looking after too – during your pregnancy and post pregnancy, massage keeps you pain free, comfortable and healthy.I am passionate about massage and love to help people, I get great satisfaction from seeing your health improve and the enjoyment you get out of your massage.So if you are an athlete, weekend warrior or just had a hard workout at the gym, I can help you…relieve sore tired muscles, reduce lactic acid build up, work with you to train for an event, pre event massage, post event and recovery and maintenance along the way.Ladies if you are in you 2nd or 3rd trimester, I can help you reduce the pain in your lower back, reduce those swollen tired ankles and feet – and with my amazing Belly Pillows you can lie on your tummy the whole way through your pregnancy with no discomfort or stress to your baby.Are you stressed, tired, been working too hard then relaxation massage is what you need, de stress, relax and let me work on that tired body - for all ages, helps you to relax, sleep better, rejuvenate and distress.Are you in need of sports strapping for any niggles or injuries then let me help you get through your game.