I am a Hong Kong based counsellor, with an integrative approach to therapy that is strengths-based and trauma-informed. My areas of focus include anxiety and stress management, depression, relationships, life transitions, and grief and loss.With over two decades of experience in the mental health field, with a diverse range of clients, I help individuals navigate the pressures of fast paced modern lives, complex relationship dynamics and limiting self-beliefs. My approach combines ACT (Acceptance and Commitment Therapy), person-centred counselling, and solution-focused therapy. I have additional training in Traumatic Stress Studies and am a Certified Grief Educator. I am currently training in Somatic Experiencing (SE), to further enhance my work with complex trauma survivors.