Sylvester Goh Email & Phone Number

Central Singapore

- Spearheaded the creation and execution of the new Personal Training program to improve business revenue.- Provide 1-to-1 health and wellness guidance to the company’s clients, including personalized goal-setting, nutritional support, and long-term illness management. - Develop and tailor fitness and workout plans to achieve patients' goals.- Motivate and coach clients to reach their desired health goals via means of dietary and fitness guidance.- Conduct corporate coaching and wellness programs with MNCs.- Conduct virtual wellness talks with corporate partners.- Mentor new coaches and guide them.- Create health coaching protocol for other health coaches.- Help to create nutrition and fitness content.- Worked with the tech team to help with the ideation and creation of the company coaching app. Key Achievement(s):- Coached more than 1000 clients to achieve 90% of their short-term goals (~5-10% weight loss) and 95% of long-term objectives, through sustainable lifestyle changes.- Helped reverse and prevent the onset of more than 50 patients who had diabetes/ prediabetes, and hyperlipidemia, by improving their metabolic parameters and health markers.

- Worked with individuals from underweight to overweight, to help them achieve satisfactory outcomes.- Designed customized exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve sustainable weight loss (~5-10% of body weight or more); prevent/reverse type 2 diabetes; reduce medication for depression, anxiety and hypertension; and adopt a healthier lifestyle.- Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.Key Achievement(s):- Helped more than 50 clients overcome their physical boundaries, by increasing their fitness levels by more than two to three-fold on average.

Singapore

- Planning, coordinating, and managing strategic business events. - Prepared quotations based on budgeting needs, liaising and negotiations with vendors- Liaison between client, designer and other parties leading up to event, ensuring the event requirements are met. - Pre-event management and onsite event execution. - Using Project Charter, to help plan and execute events in a timely manner.Key Achievement(s):- Completed 1 event project in this short stint (Infineon QBR at Melaka)

Safti Mi

- Trained as an Air Warfare Officer in operating RSAF's advanced air defense weapon system; posted to be an Instructor in Officer Cadet School to develop future Air Force Officers. - Plan, execute and liaise with different units to accomplish required missions and taskings.- Demonstrated exemplary interpersonal skills and performed delegated tasks with a high level of professionalism, enthusiasm, drive, and determination.- Facilitate learning and development amongst the cadets.- Conducted physical and military training for cadets. - Instil discipline, professionalism, and fighting spirit for cadets to adhere to.Key Achievement(s):- Awarded the highest grade of “Outstanding” for both conduct and performance during my time in service.

A 6-month internship programme offered by Resorts World Sentosa, for Ngee Ann Polytechnic Electrical Engineering students.Worked closely with the Mechanical Engineers and Technicians to ensure that all ride vehicles in the workshop are fully operational and that safety is adhered to.• Performed maintenance & overhaul of ride vehicles for Universal Studios Singapore• Day to day stringent checks on outgoing and incoming vehicles.• Dismantling of ride vehicles and doing a thorough inspection and clean up/ parts check before reassembly.

Bachelor Of Arts - Ba, Tourism And Events

The two-year B.Sc. (Tourism and Events) programme gives graduates the opportunity to study tourism, focusing on sustainability. Graduates.

Diploma, Electrical Engineering

Activities and Societies: NP Muay Thai (Martial Arts), NRA (dance).