Sylvia Ferguson is a yoga teacher of twenty years and has a Master's of Science in Mindfulness Based Interventions. She teaches regular yoga classes, and 8-week MBSR courses, in the community in various locations. Sylvia hosts yoga retreats in Portugal in a luxury health hotel, Solar Alvura. Weaving Mindfulness and Compassion into all classes, Sylvia's practices are designed to guide you towards feeling grounded, spacious and calm. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. She was featured in RTE’s Nationwide as a teacher who “exudes the calmness she aims to instil in her students.” Her ability to blend yoga with mindfulness meditation allows her to offer accessible yoga and meditation to all levels and abilities. Yoga is accessible for all levels and everyone is welcome to come to classes. Some classes and courses book out early so please enquire. Some events take place in outdoor locations in nature when possible with an indoor studio with wood-burning stove. Please stay in touch by signing up for the newsletter on the homepage of the website, sylviayoga.com or follow sylviafergusonyoga on Eventbrite. Having studied in University of Amsterdam's Summer School, Mindfulness and Compassion, Sylvia's passion is teaching classes that are supportive, inclusive, trauma-sensitive and adaptable. Sylvia is open to opportunities to discuss teaching, collaborating, studying. Partners include Solar Alvura, YogaHub, McNulty Performance, Euphoria Yoga Retreats, Josie Sykes Yoga, SDCC, DLRCC, Fingal CC. Teaching venues include Rathfarnham, Marlay Park, The Park, Firhouse, RTE Donnybrook, Yoga Hub Camden Street. Clients include RTE, Facebook, Our Lady’s Hospice, Artzone, Maples and Calder, Office of the Commission of Communications Regulation, Cuala GAA Club, Tourism Ireland and Wolfgang Digital.