Jamie Szapka Email & Phone Number

I guide guests on local trails for four hour hikes. Offering assistance where needed, engaging communications with staff, other guides and guests, ensuring guest safety during activities, providing encouragement, and fostering a positive and supportive environment.Guide a Power Yoga class to boost mood, build vitality, incorporating breath and movement to infuse new energy into the body and start the day positively. Starting guest off with an easy warm-up, followed by an energizing yoga flow that includes poses aimed at enhancing strength and stamina.

I am currently a Certified Epigenetic Coach, the founder of SZENNX, I specialize in Nutrigenomics and Nutrigeneticsm. You can find more information at my company website szennx.com Utilizing genetics, I help individuals enhance their health, wellness and fitness. As an Epigenetic coach I guide clients on a self-awareness journey offering better understanding of their propensities in terms of genetic SNP's and building meal plans and snack guides to educate what the ideal foods will be associated with their physiology to allow the body to thrive. Meals to be Well-Nourished, movement to be Well-Fit and the ideal environment with an overall complete understanding of one's self to be Well-Defined. All for Your Whole Well-Being. Company website www.szennx.com

Warwick, Ny, Us

Nutrition Workshops, One-on-One Nutrition and Epigenetic Coaching to members of numerous wellness facilitiesIn-Person Saltara Yoga and HealingIn-Person The Glenmere ManionIn-Person Greenwood Lake YogaIn-Person Hudson Sports ComplexOnline and home-based Yoga Instructor yourwholewellbeing.comHatha, Vinyasa and YinOn-going education in sequencing, instruction, inversions - ongoing to achieve RYT 500 & SUP YogaYoga flow with connection between breath and movementPoses to enhance strength, posture, flexibility, increase confidence, stress management for your whole well-beingI structure classes using sun salutations, standing warriors, balancing techniques, core, stability, hip and back openers, seated and lying posesHatha style class with a more fluid flow and incorporating longer holds with each posture while instructing and focus on correct pose positionVinyasa with a more lyrical sequencing fun and engaging

I am the creator of My Whole Well-Being mywholewellbeing.com a health and wellness lifestyle site. I share insight into living a Well-Nourished, Well-Fit and Well-Defined life all for My Whole Well-Being. I am also the creator and owner of yourwholewellbeing.com I am a One-Woman entrepreneur with a passion to communicate all things nutrition, wellness, fitness,adventure and nourishing travel with a health optimizing mindsetI host nutrition seminars and workshops to encourage and educate the impacts of healthy foods andmaintaining fitness. ● Partner with local wellness business to encourage daily active and healthy choices● Entertaining and educational articles and healthy recipes while also offering guest writers● Writing nutrition and a clear understanding, relating to the ideal food source.● Linking the Well-Nourished lifestyle to a better quality of health,mental and physical wellness, utilizinggood stress, minimizing bad stress and better sleep quality● Posts to inspire fitness in a fun and engaging manner, influencing building strength, endurance andconfidence to set goals; marathon running, skiing, triathlon, yoga, hiking, SUP● Fitness assessments and nutrition guidance

I am the owner, creator and blogger at www.mywholewellbeing.comA website and blogsite dedicated to living a healthy, happy, fit and flourishing lifestyle! To being Well-Fed, Well-Fit, Well-Defined together making for one's Whole Well-Being! I hope you'll read some posts and find some inspiration, fitspiration, foodspiration and funspiration!

Us

Weekday On-Air Meteorologist.I served as the full time weekday on-air Meteorologist providing continuous day-to-day operational forecasting for the NYC Tri-State. I contributed substantial knowledge and experience in developing and implementing forecasts on the national, local and hyper-local level. In this capacity, I produced forecasted and created graphics using WSI Max. Specific accomplishments and daily duties include:· Creating new aesthetically appealing graphics for the entire Tri-State Region; New Jersey, Long Island and for the new Hudson Valley channel, providing the public greater clarity, advance weather forecasts and hazardous storm updates.· Maintaining state of the art operations by participating in the review, selection, installation and operation of new equipment for graphical on-air use as well as forecasting and weather warnings.· Operating cutting edge technology, including 4D Skycast, 3D Velocity Radar, Nexrad, Nowrad and Live Cams.· Delivered live coverage of Winter Weather, Snowstorms, Nor’easters and Severe Weather.

Evening Weekday MeteorologistAs the Monday through Friday Evening Meteorologist I was responsible for leading the weather department in many procedures. Computational necessities and software use including graphic development and design along with daily meteorological forecasting were a few duties. Others included:• Operational forecasting utilizing Numerical Weather Models and Meteorological Science. I performed analysis for day-to-day local forecasting as well as numerous meteorological events; collecting and analyzing data from satellite images, radar, remote sensors and weather stations.• I often would actively perform short term forecasting of thunderstorms from growth to dissipation and high impact weather such as flash flooding and snowsqualls including rainfall and snowfall rates 3”+/hour• I provided new ideas to enhance existing coverage while using new capabilities of monitoring the weather and remained true to meteorology while still holding the goal of increasing station awareness and viewership.• A major contribution to my time was creating the new graphics & marketing the ‘Hyper-Local’ look launched in 2008• Having a great depth of understanding and knowledge of the WSI equipment enabled me to continuously find solutions to common software/hardware problems and I was the go-to person for such challenges as well as decisions regarding weather software and usage.• I continuously trained all current and new members of the Weather Department• I was live On-Air for the 2:00, 3:00, 5:00, 5:30, 7:30 and 10:00 shows• I kept a weekly Blog, interacted with viewers through Social Media and also accomplished video editing with Final Cut Pro

Freelance Meteorologist for News12 Connecticut, Westchester, Hudson Valley, New Jersey, Long Island and Traffic & Weather

New York, Us

Fill-In Meteorologist/Weather Producer for The Early Show and Up to the Minute. Graphically explained the dynamic, thermodynamic, and mesoscale processes leading to a severe weather event in a straightforward approach.Created National Forecasts effectively and utilized Weather Central for graphical needs.Worked many long hours covering the very active Hurricane Season of 2005 and was interviewed by CBS880 Radio regarding Hurricane Wilma.

Meteorologist and weather producer for Dave Price, Audrey Puente, Craig Allen, Jeff Berardelli and Jon Bolaris.Created all graphics and forecasts for mainly the morning show; occasionally worked weekends and evenings.Contributed to the meteorological components of live coverage during Hurricane Katrina; as well as numerous hurricane coverage during the very active 2005 season.Covered many severe weather outbreaks as well as numerous snow events including the NYC record snowstorm February of 2006.Used WSI, Doppler, Titan, VIPER and Baron systems

Designed, Maintained and Implemented Dynatek from MORVisionOn and Off Site Training of Software to employees and management Devised solutions and applied computer science with Banking Math to map the software as well as wrote macros to aid in functionality and design

Bachelor Of Science, Atmospheric Science And Meteorology

Certified Epigenetic Optimization Coach, Epigenetics, Nutrigenetics, Nutrigenomics

Geography