Tabitha Eshleman Baer Email & Phone Number

Greencastle, Pa, Us

• Conduct objective assessments to determine fitness level, areas of weakness, and exercise limitations• Set specific goals to improve overall health and/or athletic performance through exercise • Prescribe appropriate exercises according to client’s assessment, goals, medical history, and capabilities• Follow-up with clients as necessary to modify workout plan, perform re-assessments, and revise goals• Motivate clients through one-on-one personal training while ensuring proper technique and continuous progression toward goals• Instruct small group exercise classes that challenge and encourage participants

• Motivate and inspire individuals/teams to become stronger technically, physically, and mentally• Educate players on the mental aspect of volleyball from an individual and team perspective• Develop strength and conditioning programs so that optimal performance is achieved at the desired time of the season• Provide private and semi-private instruction to girls requesting specific skill work and/or general technique improvement• Direct camps and clinics for girls ages 7-18 focusing on skill refinement, communication, and teamwork

• Work one-on-one with clients to a develop a specific exercise plan in order to achieve desired goals• Provide exercise sessions for groups of individuals/teams tailored to specific needs and outcomes• Instruct volleyball camps (team and skill) for local high schools and middle schools

• Manage and motivate server staff, assign jobs, and answer computer and monetary questions • Deliver high standards of courteous service to customers and professionally address complaints• Handle daily monetary transactions by ensuring cash and credit card payments were processed correctly• Promote teamwork among employees to create a positive dining experience for guests

Pinehurst, Nc

• Performed fitness assessments, set goals, prescribed exercises, and followed-up with clients to ensure exercise adherence and goal attainment• Worked with local doctors through the Exercise Is Medicine program to promote exercise and reduce health risk factors (cholesterol, blood pressure, obesity, inactivity, etc) within the community• Executed maximum effort stress tests according to Balke protocol• Educated the community about the benefits of exercise, beginning exercise, and adhering to an exercise• Trained and encourage individuals/small groups ensuring maximum results and proper lifting technique• Implemented personal training sessions to address client specific objectives

Wilmington, De

• Performed fitness evaluations and developed exercise prescriptions for all new members• Established and implemented programs aimed at increasing exercise and reducing health risks• Instructed various group fitness classes that were upbeat and appropriately challenging• Responsible for daily supervision of fitness center including answering questions, advising on proper technique, opening & closing the center, and keeping the facility clean & organized