Tamara Tsoutsouris Email and Phone Number

Tamara Tsoutsouris is a certified Yoga Alliance Yoga teacher and certified 1st degree Reiki practitioner, offering group and private Yoga instruction in Northern New Jersey.​"I came to yoga, like so many, for the physical benefits- strength, flexibility, general well-being. What I found was so much more- a way of seeing myself and the world more clearly, a way to calm and still my mind. Yoga has helped me link mind, body, and spirit, using the breath. It provides a system for clearing space- both in the body and in the mind." ​ As a former personal trainer and a current triathlete, Tamara is uniquely qualified to design Yoga programs for athletes as well as new beginners. She is a professional classical singer, and brings a deep awareness of the importance of the breath to her teaching and her practice.​I Offer:Vinyasa style flow yoga classes, consciously linking the breath to movement. ​Classes custom tailored to specific needs, such as athletes looking to enhance performance, or to target specific areas in need of strengthening or stretching. ​Private and semi private sessions are also available for those who want more individualized attention. ​Workshops and private coachings in Pranayama, the art of yogic breathing. This is terrific for those who want to enhance their practice and well being. Particularly helpful for actors, singers, and public speakers looking to gain more control of the breath.