Tamara Young Email & Phone Number

Maryland, Virgina And District Of Columbia

Conducted remote, one-on-one yoga and fitness sessions , conferences team building, and group fitness training sessions, emphasizing strength, flexibility, and cardiovascular conditioning.Created tailored exercise programs for clients, considering their fitness levels, goals, and any existing limitations.Monitored clients' progress, tracked performance, and adjusted training plans as necessary.Educated clients on proper exercise form, injury prevention, and the importance of nutrition in achieving fitness goals.Introduce participants to various yoga styles, philosophies, and meditation techniques to expand their knowledge and deepen their practice.Wellness Coach

United States

Supported office operations, including file management, maintaining a well-organized and efficient work environment. Assisted in the development and implementation of office policies and procedures, ensuring adherence to organizational guidelines. Provided comprehensive HR support to a diverse workforce in a federal agency.Managed recruitment efforts, including vacancy announcements, candidate screening, and coordinating selection processes.Conducted new employee orientations and ensured compliance with onboarding requirements.Assisted in developing and implementing HR policies and procedures, including employee performance management and leave administration.Addressed employee relations issues, advised on disciplinary actions, and conducted investigations. - Maintained personnel records, processed personnel actions, and ensured compliance with federal HR regulations.Skills:- Office Management- Administrative Support- Team Leadership- Budgeting and Procurement- Policy Development- Project Coordination- Communication and Interpersonal Skills- Organization and Time Management- Attention to Detail- Problem Solving- Proficient in MS Office Suite, SalesForce, CRM, ZOOM, - Security Clearance Management

Instructed daily yoga classes for participants of varying skill levels, focusing on alignment, breath control, and mindfulness.Provided modifications and adjustments to accommodate individual needs and ensure a safe practice.Designed and implemented specialized workshops on topics such as yoga for stress reduction and yoga for flexibility.Supported students in their yoga journey, offering guidance on posture, technique, and personal development

As a Yoga Instructor I played a crucial role in guiding and inspiring participants in their yoga practice. My expertise and passion for yoga contributed to creating a transformative and rejuvenating experience for our guests. I lead yoga and meditation sessions, provide personalized instruction, and create a supportive and welcoming environment for individuals of all skill levels. Collaborated with other wellness professionals, such as nutritionists and therapists, to offer comprehensive support to clients.Created and facilitated specialized workshops and sessions on specific aspects of yoga, such as yoga for stress reduction, yoga for flexibility, or yoga for mindful living.Introduced participants to various yoga styles, philosophies, and meditation techniques to expand their knowledge and deepen their practice.

- Developed and implemented customized yoga and fitness programs based on clients' goals, abilities, and needs.Conducted individual and group yoga sessions, incorporating asanas, pranayama, and meditation techniques.Guided clients in adopting healthy lifestyle practices, including nutrition, stress management, and self-care.Monitored clients' progress, provide feedback, and make adjustments to ensure optimal results.

Human Resources

Health And Wellness, General

Business Administration And Management, General

Business Administration And Management, General