Tamara Owen Email & Phone Number

Portland, Oregon

EDUCATION, CONSULTATION, THERAPY, COACHINGI am a mental health nurse practitioner and holistic health/mental health and life coach. I enjoy helping people utilize their internal and external resources to be the best they can be and live their lives with great health, joy, success, abundance, and prosperity. My holistic and developmental health approach with coaching, therapy and courses help people attain ease in self-management, success in negotiating life's adversities, and their true joy in life.NEUROTRANSMITTER TESTING AND TREATMENTMy combination of mentoring, hypnosis, life skills and nutraceuticals has been effective in helping people achieve wellness in mind, body and spirit. My holistic approach to wellness has been effective in helping clients minimize or eliminate their need for many of the most commonly prescribed medications, like those for depression, anxiety, insomnia, attention deficit disorder, migraines, high blood pressure and high cholesterol. I love helping people get healthy in mind, body and spirit. Since we are chemical, electrical and energetic beings it is futile to expect to feel good and be of sound mind and body when our brain chemistry is not in balance.In other words, we can do therapy or other personal growth work forever and, if our brain chemistry is out of balance, we still won't feel our best.ONLINE CLASSMy new online mental health class is available in August 2013! "Your Freedom Experience: 8 Steps to Becoming Your Best in Mind, Body & Spirit" is a ten section online course that explores what it takes to attain balance and harmony in eight crucial categories: Physical, Mental, Emotional, Intellectual, Environmental, Financial, Social and Spiritual Health.Please check out: http://www.yourfreedomexperience.com

Portland, Oregon Area

This is a ten section online course that is fun, informative and includes personal assessments, information, skills and tools, exercises, inspirational videos, meditations and a forum. The course covers physical, mental, emotional, intellectual, environmental, financial, social and spiritual aspects of health. When we are healthy in all these dimensions we can be our best and enjoy success and happiness. www.yourfreedomexperience.com - available in August 2013.

Sydney, Australia

I taught life skills in community and corporate settings. Life skill trainings included: stress management and relaxation, communication and relationship skills, personal growth and development, and conflict resolution skills. I loved teaching these skills in a variety of settings and my current work as a therapist and health and life coach incorporate these skills.

Sydney, Australia

I worked collaboratively with other health educators to develop a health education program for women of non-English speaking backgrounds. We then trained and supervised bilingual community educators to run this program for women in their community in Sydney, Australia. The program was very successful in reaching women who would not have had access to such information.

Nurse Practitioner, Mental Health

Ms, Nursing

Major: International/Cross-Cultural and Family Nursing

Bs, Nursing