Tamika Harris Email and Phone Number

• Collaborate effectively with business partners, vendors, and both internal and external clients via Webex, phone, email, and in-person meetings to address and manage health and wellness requests and inquiries.• Develop, prepare, and manage health-related correspondence using MS Office, ensuring accurate documentation and communication in line with wellness protocols.• Provide training and orientation to new hires on procedures related to health records management, including scanning, indexing, and filing, emphasizing accuracy and compliance with health information standards.• Conduct detailed quality assurance reviews of health documents and data processed through various systems (FileNet, Kofax, Pega) to ensure precision, completeness, and adherence to health information regulations.• Work closely with IT and system administrators to test health management systems (FileNet, Kofax, Pega), focusing on functionality, performance, and integration to support efficient health record management.• Oversee daily operations using MSSP, GEMS, and Navigator systems to manage workflow processes, monitor task assignments, and track progress in health and wellness-related tasks.• Operate the I5850S Kodak scanner for digitizing medical records and correspondence, ensuring accurate imaging and archival of health data.• Research, analyze, and manage medical records data, including retrieval, sorting, and filing, to support health and wellness initiatives and claims processing.• Assist in the review, preparation, and sorting of medical records and claims, ensuring alignment with health management policies and procedures.

• Develop, design, and coordinate a diverse range of group fitness classes, including but not limited to strength training, boot camp, dance, and other wellness-focused classes, to accommodate various fitness levels.• Lead both in-person and virtual exercise classes (via Facebook Live or other platforms), ensuring each class is engaging, effective, and aligned with company wellness objectives.• Educate participants on proper exercise techniques, form, and safety practices to ensure they perform exercise effectively and minimize the risk of injury.• Act as a trusted advisor for associates seeking weight loss guidance, providing personalized advice and recommendations based on individual goals and fitness levels.• Work closely with associates to help them set realistic and attainable fitness goals, offering support and encouragement to ensure they stay motivated and on track.• Promote and actively support the company’s corporate health and wellness initiatives, encouraging associates to participate in wellness programs and utilize fitness resources.• Develop and maintain a class schedule that meets the diverse needs of associates, ensuring that classes are accessible and align with peak participation times.• Demonstrate exceptional customer service by greeting participants, answering questions, and creating a welcoming environment for all attendees.• Arrive in advance of class time to set up equipment, prepare music, and ensure all materials are ready for each session.• Ensure that all necessary exercise equipment, music, handouts, and instructional materials are ready and organized before and after each class.• Communicate effectively with participants before, during, and after classes, offering constructive feedback and answering any questions. Utilize phone and Webex to communicate with associates regarding class details, fitness goals, or additional inquiries.

• Conduct thorough assessments of clients’ physical, emotional, and mental well-being to create personalized wellness plans that address specific goals and needs.• Provide one-on-one coaching and counseling, offering expert guidance on health, fitness, nutrition, stress management, and overall wellness via phone, text and email communications.• Develop and deliver age-appropriate wellness programs that align with clients’ goals and lifestyle, encouraging long-term commitment to healthy living.• Support clients in managing chronic conditions such as diabetes, hypertension, and obesity, through prevention strategies, lifestyle modifications, and behavior change techniques.• Lead educational workshops and community outreach programs focused on health promotion, disease prevention, and wellness awareness via Zoom, Google Meets and Microsoft Teams.• Collaborate with a multidisciplinary team of healthcare professionals, wellness coaches, and support staff to ensure the holistic well-being of clients.• Track client progress and make necessary adjustments to wellness plans, ensuring optimal outcomes and client satisfaction.• Maintain confidentiality and adhere to all professional standards, guidelines, and ethical practices as required by certification bodies.• Stay informed on the latest trends, research, and best practices in the field of health and wellness to ensure cutting-edge service delivery.

• Developed, implement, and manage community outreach programs that align with the company’s mission to improve health, fitness, and wellness within local communities.• Built and maintained strong relationships with community leaders, organizations, and partners to support outreach efforts and create opportunities for collaboration.• Planned and executed educational workshops, health screenings, fitness classes, and wellness events to raise awareness of disease prevention, healthy living, and fitness.• Promoted Get Fit with Tamika LLC's services and programs through community events, social media, and local networks, increasing visibility and engagement.• Tracked and reported outreach program outcomes, including participant feedback, engagement metrics, and areas for improvement.• Developed marketing materials and content for outreach initiatives, including flyers, social media posts, newsletters, and event promotions.• Organized and led community wellness fairs, educational seminars, and group fitness activities to engage diverse populations and promote healthy lifestyle choices.• Collaborated with the internal team to ensure alignment of outreach efforts with overall health and wellness program objectives.• Provided follow-up support to participants and community partners to ensure continued engagement and participation in ongoing programs.• Advocated for health equity and work to ensure all community members, regardless of background, have access to wellness resources and programs.

• Deliver the CDC National Diabetes Prevention Program curriculum through engaging weekly Zoom sessions, ensuring that content is clear, interactive, and accessible to all participants.• Conduct outreach meetings and engage the public through community events, health fairs, and expos to promote the Diabetes Prevention Program and recruit participants.• Develop, coordinate, and implement wellness services and fitness programs that complement the Diabetes Prevention Program, including behavior change strategies, nutrition education, and physical activity guidelines.• Partner with local community organizations, healthcare providers, and stakeholders to establish and enhance outreach initiatives aimed at diabetes prevention.• Manage the recruitment process for program participants, ensuring that all eligible individuals are aware of and motivated to enroll in the program. • Lead both in-person and virtual health education sessions, providing informative, evidence-based content to guide participants in making positive health changes. • Deliver presentations on diabetes prevention, obesity prevention, and healthy living to various audiences, including seminars, workshops, and community meetings, using MS PowerPoint to support sessions.• Educate the public on health awareness topics, obesity prevention, and lifestyle changes that contribute to the reduction of diabetes risk.• Maintain ongoing relationships with other health organizations and agencies to ensure a collaborative approach to prevention of diabetes and promote shared resources.• Track participant data, including attendance, body weight, physical activity minutes, and progress in behavior change. Utilize Google Docs and other tools for accurate data collection and reporting.• Review food logs, activity trackers, and lesson plans for participants, offering constructive feedback to help them meet their health objectives.