Tamu T. Email & Phone Number

Tamu Thomas, a transformational life coach and former social worker, is dedicated to guiding women toward achieving work-life harmony. By focusing on nervous system alignment and healthy boundaries, she promotes holistic well-being, addressing the core of workplace stress and the imbalance in emotional and domestic labour.Her pivotal book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," unveils insights for women striving to escape the relentless demands of systemic pressures. This work reflects Tamu's profound understanding of the issues rooted in her social work experience, offering a pathway to liberation from over-functioning in response to workplace stress.As a recognised thought leader featured in Vogue, Forbes, and celebrated by influencers like Emma Gannon and Kelechi Okafor, Tamu's influence extends across social media and her podcast, where she shares empowering strategies for women. Her approach integrates somatic coaching and Polyvagal Theory, fostering deep connections with the self, establishing boundaries, and nurturing self-trust.Tamu's work resonates deeply with women of the global majority, addressing the "trinity of oppression" - patriarchy, white supremacy, and capitalism - and advocating for systemic change over individual self-improvement. Her mantra, "We don’t need more self-improvement, we need systemic change," captures the essence of her mission, making her insights invaluable for those seeking fulfilment and joy in a fast-paced world.

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  Goldsmiths, University Of London

  Communication And Media Studies