I am a CTI trained Coach, Yoga Instructor RYT200, Healthy Eating & Weight Loss Coach, Fitness Instructor Specialist with CanFitPro and Certified Personal Trainer as well. The day that I founded NS FIT 4 U everything changed for me. I am curvy, have fun being healthy and I am part of a worldwide community that empowers us to change our lives. I am also a certified Primordial Sound Meditation Instructor, 2B Mindset Mentor, Reiki Master Teacher, BODI affiliate, Superpatch associate and TRX Instructor combining movement with coaching to my clients. I organized, built and ran a fitness club in Dartmouth, N.S. Canada from 2014-2018 that included a personal training rehabilitation space next door in a health and wellness plaza. I managed over 11 employees and numerous contractors along with a company benefits plan from SunLife. Historically, I've organized trips with staff to Whistler, New Zealand, Australia, Canyon Ranch Lenox, Canyon Ranch Tucson, IDEA WORLD, CanFitPro, PTDC in Toronto, and DisneyWorld Florida.I now also host webinars in meditation and online self-care retreats.On the Riso-Hudson Enneagram Type Indicator test I am strong in 8, 1 and 4. Eights enjoy taking on challenges themselves as well as giving others opportunities that challenge them to exceed themselves in some way. On the Colour Code test my result was Gold. Gold colour personality strengths tend to be loyal, dependable, organized, thorough, sensible, punctual and caringOn the Myers-Briggs Test I am dominant in INTP. Logicians pride themselves on our unique perspectives and vigorous intellect. We can’t help but puzzle over the mysteries of the universe – which may explain why some of the most influential philosophers and scientists of all time have been Logicians. This personality type is fairly rare, but with our creativity and inventiveness, Logicians aren’t afraid to stand out from the crowd. With the Disc Profile I am D and S. D-types tend to be energetic, action-oriented, and logical. We offer quick-thinking and efficiency to a workplace. We can help S-types make more objective decisions. S-types are usually friendly, sincere, and dependable. We bring peace and empathetic-reasoning to a work environment.Contact me to discover how Plus Fitness with Tara works with all individuals who want to get fit and find the fun in fitness while on a healing journey of self-awareness.