Pre/Postnatal & Women’s Health Exercise Classes

I run FitRight exercise and education classes for women who are pregnant or who have recently given birth. FitRight Pregnancy is a low impact, pelvic floor centred exercise class for women through all stages of pregnancy. I have created a FitRight Pregnancy DVD to match this workout, this is for sale on my website at www.fitright.net.au.FitRight Postnatal is a low impact, pelvic floor and abdominal muscle centred exercise program for women from 6 weeks after giving birth. A postnatal check up with a Women's Health Physiotherapist is a pre-requisite. Many FitRight Postnatal classes also include half an hour of baby massage before the exercise class, and then volunteers are on hand to look after the babies while the mothers exercise.FitRight Pregucation is a two hour education course run for women in all stages of pregnancy. Essential information is given on pelvic floor exercises, abdominal muscle separation, safe exercise during and after pregnancy, back and pelvic girdle pain prevention and more. More information can be found at www.fitright.net.au