Thomas Assumma Email & Phone Number

Comprehensive wellness assessments and personalized goal settingYoga instruct for mindfulness, stress management, balance and recoveryCounsel and coach using CBT approachNutritional counseling to maximize well-being

New York City Metropolitan Area

Facilitated fitness classes for cancer survivorsCoached on disease prevention, stress management, nutrition and exercise

White Plains, New York, United States

• Assist in the promotion and management of Through the Seasons Stress Reduction Seminar• Collaborate with Wellness/Benefits team to complete all duties as assigned • Plan and implemented creative approaches to White Plains employee wellness program• Engage with multiple departments for successful WPH Annual Flu Shot Campaign• Review and analyze employee Biometric Screening data for report

• Developed and implement personalized wellness program for varied demographics• Establish community relations for program and participant support • Asses, train, monitor and evaluate participants achievements and outcome• Work collaboratively with In Shape team to gather research, data, and measure success

• Community outreach and promotion• Coached and counsel patients for positive outcomes• Developed robust website presence to promote wellness and engagement.• Pioneered employee wellness program and established a wellness culture

• Developed and promoted wellness programs for academic community,• Facilitated meditation and mindfulness activities and groups.• Researched health issues and trends for wellness promotions and calendar. • Established wellness campaigns to establish wellness cultural on campus

Developed and promoted wellness programs for academic community,• Facilitated meditation and mindfulness activities and groups.• Researched health issues and trends for wellness promotions and calendar. • Established wellness campaigns to establish wellness cultural on campus

• Research and surveyed effects of Yoga on student performance• Proposed and implemented first Yoga program at University • Assisted in management of sports facility (membership, safety, and instruction )

• Instructed health and physical education classes to developmentally disabled young adults • Counseled on substance abuse, nutrition, stress management, mental/emotional health, body image/composition, family life, communication skills, and critical thinking skills • Introduced and implemented mindfulness programs to students and faculty • Developed and implemented health education programs on campus

Master'S Degree, Health Promotion And Disease Prevention

Bachelor'S Degree, Wellness Management