Monitor safety of swimmers and other pedestrians at the beachUse knowledge of the ocean and experience in water rescue techniques to protect swimmers Provide lifesaving care when necessary

• Assess body composition, blood pressure, heart rate, health history and current fitness level • Conduct initial health and wellness evaluations for individuals• Create & implement exercise programs for clients diagnosed with various chronic diseases and disabilities• Develop educational material on current fitness and wellness information and trends• Educate and supervise members and clients on appropiate exercise technique, programming and nutrition

Conduct fitness assessments and design programs based on fitness level and desired health/fitness goalsProvide one-on-one exercise instruction using individualized exercise programs Demonstrate proper exercise technique in a group setting and assess technique of participantsInstruct high-intensity interval training and circuit training classes

Strength and conditioning coach for regional and national travel softball teamsProvide team and individual training in speed, agility, conditioning, running and movement mechanicsDesign strength/power resistance training programs, including Olympic lifts and lift progressionsUtilize kettlebells, dumbbells, barbells, medicine balls, bands, hurdles, ladders and plyometric boxes in programs

Developed and implemented speed, agility, conditioning and resistance training programsCoached and trained a variety of high school sports teams Supervised and maintained athletic facilities